Sentences with phrase «simply focuses on the present moment»

Savasana, which translates to Corpse Pose, happens when the student lies on their back and simply focuses on the present moment, noticing the body's response to each breath in and out — which is something we rarely do consciously, but effects us on much deeper levels.

While meditation is simply focusing on an object like the breath in the present moment, mindfulness is simply focusing on the present moment in all the other parts of your day.

Not exact matches

A Life Sustained: I'm a mid-western mama who's trying to focus on what's important: living simply and being in the present moment.

«We're not usually focused on the present moment, simply placing ourselves before our food and entering into the still, slow space where eating is done for eating's sake and not something we do simply to get to the next thing on our list.»