Sentences with phrase «simply focussed on the breathing»

I had simply focussed on the breathing techniques from my regular yoga practice.

Allow your eyes to close and simply focus on breathing into your belly.

Not exact matches

To do this, simply sit in a quiet, dark room, clear your mind and focus on your breathing, thereby deepening it, for the prescribed amount of time or longer.

Simply slow your pace, and focus on breathing, Hadfield says.

You may be pulled in all directions, but your yoga practice is a time to breathe and simply focus on the task at hand, whether it is strengthening, balancing or getting into the toughest pose of all for us Type A-ers, Savasana.

By simply prolonging your inhalation and exhalation and focusing on your breathing while performing your post-workout techniques, you can better engage the diaphragm and stimulate an optimal parasympathetic response.

Teach your child simple practices of meditation and mindfulness: You in no way have to be a meditation expert in order to teach your child to simply breathe and focus on his / her breath for five minutes a day — just that alone will have great benefits on decreasing stress and anxiety levels and help your child learn a sense of self - control and self - regulation, all important factors for increasing optimism!

You simply close your eyes and focus on your breath, breathing deeply in and out for 5 - 10 minutes or longer.

You also might dedicate five — 10 minutes a day to simply sit down and focus on your breathing.

A brain break involves simply sitting down and focusing on breathing to regain calm.