Not exact matches
In other words, I am suggesting that your modest fasting
highs might
simply be a result of your release of morning cortisol rather than lingering
insulin resistance.
Initially, you might also experience occasional low blood sugar levels,
simply because the body is used to releasing a certain amount of
insulin to take care of the glucose, which is suddenly no longer available in
high amounts.
These medications
simply trade lower glucotoxicity for
higher insulin toxicity.
At its core, intermittent fasting is
simply a style of dieting that concerns itself most with when instead of what you eat, and the general goal is to spend more time every day and / or week in a postabsorptive (low
insulin) than postprandial (
high insulin) state.
Fat without carbs can not raise your
insulin level, a raising of your
insulin level is what causes
high cholesterol not saturated fat alone, it
simply does not.
Very
simply said, when you eat food
high in carbs, your body produces glucose and
insulin.
The main cause of elevated blood
insulin levels is a
high carbohydrate diet, so eat less bread, pasta, cereal, potatoes, OR
simply burn them up through more exercise like swimming, hiking, or cycling.
This is why the
insulin system needs to be maintained and not
simply high or low, but somewhere in the middle.
However, stopping
insulin suddenly would
simply leave blood sugars at a dangerously
high level.
Simply put,
high insulin makes your body store fat, so a
high - fiber diet is a key component of weight control.
So this is one reason that no matter if you are on a low carb or
high carb diet you can get
insulin resistance
simply by over eating relative to your activity level.
That also means that having
high levels of DHT or testosterone is nowhere near as problematic if you
simply keep your
insulin low.
Many diabetic cats can decrease or even eliminate their need for
insulin,
simply by changing to a
high - protein, low - carbohydrate diet.