The almond milk is used to
simply keep the calories lower, as almond milk as about 40 calories and zero carbs & sugar, versus skim milk.
Not exact matches
Aside from
simply making my life more pleasurable, eating
low -
calorie snacks
keeps my energy (and metabolism!)
We can't
simply keep adding in more and more cardio to lose more body fat, after a certain period of time on a
low calorie diet with cardio, weight loss will eventually slow to a crawl.
Simply put, if the ratio is too
low you'd have to take on board a lot of
calories to get a decent serving of protein which is clearly counterproductive, especially if you're trying to
keep an eye on the old waistline.
Instead of going on a gradual
calorie and carb reducing diet, everyone is
simply going
low carb and
keeping calories consistent...