Not exact matches
In addition, when you start eating healthy and working out regularly, you lose fat and gain
muscle mass, so perhaps you won't achieve your ideal weight
simply because along the way, you've
put on some lean
muscle!
It
simply won't happen because women are not physiologically disposed toward
putting on muscle mass.
It allows you to gradually
put on small amounts of
muscle until you have the toned appearance, without too much size, that you desire, at which point you can modify your strength training program to
simply maintain the small amount of
muscle mass that you have gained.
Some people
simply have high metabolisms and really do struggle to
put on weight and
muscle mass no matter how hard they try.
However, the benefits are hard to ignore whether your goal is to add slabs of
muscle mass, becoming a more explosive athlete or
simply put pounds
on your gym lifts.