Sentences with phrase «simply reducing their calorie intake»

While anyone can lose weight without exercise by simply reducing their calorie intake, your metabolism will eventually drop and cause your weight loss to slow and plateau.

The first belongs to those chosen few who can simply reduce their calorie intake by a few hundred calories and they'll lose that 5 lb excess.

Not exact matches

Simply by changing the way you store your food could actually help reduce your calorie intake and boost your nutrition.

That's not all: Both Dr. Sukol and Barkyoumb agree that drinking two liters of water a day, with or without lemon, can help promote weight loss simply by increasing feelings of fullness (and thus reducing calorie intake).

Also, although this is not necessarily directly related to calorie counting, studies have shown that portion control by simply eating from a smaller plate can help reduce calorie intake, since people tend to fill their plates and eat everything on their plates.

Reduce your food intake a little, either by halving a side portion or two, or by simply cutting 100 calories and see if that gets things moving in the right direction.

It simply allows you reap some of the health benefits of fasting while reducing your weekly calorie intake, which can result in «easy» weight loss...

The reason why «stop snacking» and «stop drinking liquid calories» are the top two laws is because, one, many people will drastically reduce their caloric intake by adopting them, and two, simply abstaining from snacking and drinking soda requires literally zero time or effort.

You simply need to reduce your calorie intake so you are eating fewer calories than you burn during your normal activities.

It might be a bitter pill to swallow, but whether we like it or not, it's true: simply reducing our daily calorie intake will lend to a leaner figure.