Not exact matches
I've been debating if I'm going to keep
track of the amount of weight / resistance for each exercise or if I'm
simply going to just use the amount of weight that «feels» right each
workout.
Your ready to
track results and I promise you, you'll see faster and more permanent results
simply because you're
tracking and then trying to beat each
workout.
So many of us want to get back on
track after the holidays and one of the best ways to do that is by
simply incorporating, short, sweet metabolic
workouts (like this one or this one from my friend, Andie).