Sentences with phrase «simultaneously building core strength»

This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength.

Not exact matches

Do to the nature of this workout, the difficulty level has exponential growth and an ability to build core strength, improve core - to - extremity strength, and aerobic capacity simultaneously.

Going heavy is a great way to build shoulder size and strength while simultaneously giving the core a killer workout.

By applying this fundamental principle, the TRX training philosophy has allowed for the development of literally hundreds of exercises that simultaneously build strength, balance, flexibility and core stability, through the engagement of the whole body during every training drill.