Sentences with phrase «simultaneously extend left»

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Not exact matches

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

This is seen during the gait cycle, where the left leg and right arm extend back simultaneously.

Lift your right hand and extend your arm straight out in on you, keeping it shoulder height, while simultaneously lifting your left leg and extending it straight back (a).

With concentration, slowly extend your left foot and leg back and up, while simultaneously reaching your torso and right arm forward and up.

Flex the left shoulder forward and up and simultaneously extend the right hip, making a contralateral half of the letter «X.» As a progression, ignore the chair.