Sentences with phrase «simultaneously lift your chest»

Let your hips descend, simultaneously lift your chest up toward your hands, and broaden across your collarbones.

Not exact matches

Every lift that she took into in the air the head went down and his chest expanded and simultaneously.

Lift your chest and your right leg up towards the sky simultaneously.

-- Using your core, pull your knees into your chest so that your tailbone raises off of the ground, and simultaneously perform a traditional crunch, lifting your shoulder blades off of the floor.

Squeeze your abdominals while you lift your head and knees toward your chest simultaneously.

Stand up, lifting the bar off the floor while simultaneously exploding your hips forward into the bar and using your arms to pull the bar to your right shoulder so that the end of the barbell ends up in front of your chest and your elbows are underneath it.

Keeping your back flat, elbow close to your body, lift the weight up towards the right side of your chest, while simultaneously squeezing your shoulders together.

Only ever lift him at the chest and back end simultaneously.