Sentences with phrase «simultaneously raise your legs»

Then, squeeze your abs to simultaneously raise your legs and your shoulders off of the board until your paddle meets your legs.

Bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position.

Emphasize the connection between your forearms and the floor to alleviate pressure from the head and neck, and if you're ready to come up, tiptoe the feet in until your hips are stacked over your shoulders, then engage your abdominal muscles to simultaneously raise both legs.

Not exact matches

Next, extend your right arm to the sky while simultaneously raising your right leg up to hip - level (c).

Bring one hand to your side (or in front of you), and simultaneously raise your opposite leg, keeping your hips facing the ground as best you can.

This is an awesome move that will get your heart rate up, and simultaneously work your core and different muscles through the standing and knee raise legs.

As you inhale straighten the right leg and simultaneously raise the left leg parallel to the floor.

Think of it like a fish, raising your head and legs simultaneously whilst lying on your front.

Raise your right arm and left leg out simultaneously and hold for three seconds.

Use your oblique muscle to simultaneously raise your top leg and your torso together until your elbow nearly touches your right thigh.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

Simultaneously raise up your right leg so it is even with your body.

With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other (a).

Furthermore, you can first simultaneously raise your left arm and your right leg, keeping them both straight.