Sentences with phrase «simultaneously swinging your arms»

Step 3: Begin with both hands placed next to one hip, quickly pivot your hips while simultaneously swinging your arms up and over to the opposite side.

Jump your feet out laterally while simultaneously swinging your arms overhead.

Not exact matches

As he sails out over the hill (3), Kotlarek swings his arms down and back, simultaneously raising his ski tips to catch the full lifting effect of the air.

Then jump up in place, lifting right knee to hip height and come up on ball of left foot; simultaneously swing left arm overhead.

The experience was a bit bewildering at first, since the studio is a laboratory where the artist has more than a dozen «experiments» going simultaneously: a giant firefly contraption takes up a swing - set zone; materials for an upcoming performance are laid out on every surface of the seating and sofa zone; fish tanks surround a computer zone and provide the staging ground for an oceanic corral project; dozens of human arm forms, cast in a Black Power salute and cast in gold, are lined up along a wall, in preparation for a huge installation in Washington, D.C. this fall; a 3 - D printer is on pause as it creates Lilliputian figures for who - knows - what; and everywhere are various staging grounds of plastic models which will eventually be sprayed in gold and mounted on pins, to create Kaino's now - signature six - foot - tall, glittering gold pin drawings that suggest atomized worlds.