Sentences with phrase «since eccentric strength»

Since the braking phase seems so important in COD maneuvers, and since eccentric strength is what determines braking ability, it seems likely that COD ability will benefit from increasing eccentric - specific strength.

Not exact matches

Since concentric strength potential is lower than the eccentric strength potential, any individual looking to create maximum fiber damage should emphasize eccentric overload in his training.

Exercise scientists have been researching the subject since the 70's, repeatedly confirming that eccentric - only training regimes produce greater strength increases than their concentric - only counterparts.

Ultimately, what we can say is that since changes in tendon stiffness do not seem to differ between concentric and eccentric training, that changes in tendon stiffness are probably not responsible for the specificity of strength gains after eccentric training.

Since strength is specific, then: strength training for the hip extensors and knee extensors with eccentric - only muscle actions or accentuated eccentric loading should lead to superior gains in COD ability compared to conventional strength training.

Since this is about primal - what is the primal justification for having more strength in eccentric phase of muscle contraction?

Moreover, since there is evidence of specificity in strength gains with regard to muscle action, eccentric training is often (but not always) used to improve eccentric strength.

Since several studies have found that eccentric strength of the hamstrings is a risk factor for hamstring strain injury, eccentric hamstring training may be useful for addressing this problem.

And since the amount of force you exert drives strength gains (albeit perhaps not hypertrophy)(Schoenfeld et al. 2014), this means your eccentric - to - concentric strength ratio will naturally drift downwards.

Since low eccentric strength has been identified as a risk factor for adductor - related groin injuries (see review by Hrysomallis, 2009), eccentric adduction strength is often a particular focus of such programs.

Eccentric training, where lowering slowly is the focus, improves strength and fat loss since slowly lowering your bodyweight generates more muscular tension than just «dropping» to the floor.