Sentences with phrase «single kettlebell workout»
Workout Summary Pick up «The Beast» and try this killer conditioning single Kettlebell workout!
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Pick up «The Beast» and try this killer conditioning single Kettlebell workout!
Not exact matches
NEXT: Challenge yourself with Single leg kettlebell deadlifts or browse more a-list butt workouts.
Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)
Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]
CrossFit Sanitas — WOD Skill Single Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Bar