For those unfamiliar with the term, «lunch shaming» refers to practices in the cafeteria that
single out children with school meal debt, such as making the child wear a special wrist
band, stamping the child's
arm or hand, throwing the child's meal away in front of peers, or even making a child do chores, like wiping down tables, in exchange for a meal.
CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just
arms then 3 rds of: 10
banded pull - aparts 40m
single -
arm OH walk (left) 40m
single -
arm OH walk (right) 5 walk to «'' inchworm»» hands past shoulders Core Prep / Activation 5 x: 10 sec hanging leg raises,: 20 sec rest 4 x: 30 sec side plank,: 30 sec rest -LSB-...]
CrossFit Sanitas — WOD Body Building Within a 15 min Time Domain 6 Sets of 8 Incline Bench at 55 - 60 % + 8 Archer Push - Ups between reps Within a 15 min Time Domain 6 Sets of 8 Supine Grip Inverted Rows + 8
Single Arm KB Rows (each) With remaining time in Class 3 Sets of 20
Banded -LSB-...]