Sentences with phrase «single arm row for»

Not exact matches

And there are numerical patterns: for example, the human upper arm has a single bone (the humerus), there are two bones in the forearm, irregular but distinguishable rows of three followed by four in the wrist, and sets of five for the fingers.

The Dumbbell row is a great single arm compound exercise for the back and in particular the lats.

For more arm exercises, check out our articles on the bicep curl, tricep extesion, lateral raise and single arm row.

Rather than putting all your effort into single - arm movements for exercises like curls, rows or extensions, pick up two dumbbells or kettlebells.

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.

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Road, Independent Front and Rear Suspension, Seven Airbag Supplemental Restraint System (SRS),: Front Side and Head Curtain for Driver and Front Passenger, Head Curtain for Outboard Rear Passengers Knee for Driver,Side - Door Impact Beams for Front and Rear Doors,Height - Adjustable Seatbelts / Head Restraints (Outboard Front / Rear), Driver and Front Passenger Seat Belt Pre-Tensioners, Child Locks for Rear Doors and Windows,Anti - Trap Feature on All Windows and Sunroof, Lower Anchor and Tether for Children (LATCH) for Child Seat, Front and Rear Foglamps, Heated Front Windshield with Rain and Speed Sensing Wipers, Xenon Headlights with Power Washers, Front and Rear Park Distance Control, Tire Pressure Monitoring System, Integrated Whiplash Reduction System, Keyless Entry System with Rolling Code and Push Button Start, Perimetric Alarm with Immobilizer, Jet Headliner, Luxury Interior Pack, Silver Package, Walnut Wood

Fuel Tank, 3.73 Rear Axle Ratio, 4 Skid Plates,4 - Way Passenger Seat - inc: Manual Recline and Fore / Aft Movement,4 - Wheel Disc Brakes w / 4 - Wheel ABS Front And Rear Vented Discs Brake Assist and Hill Hold Control,6 - Way Driver Seat - inc: Manual Recline Height Adjustment and Fore / Aft Movement,60 - 40 Folding Split - Bench Front Facing Fold Forward Seatback Rear Seat, 600 CCA Maintenance - Free Battery, 7 Infinity Speakers, 892 % 23 Maximum Payload, ABS Traction Control, Airbag Occupancy Sensor, Aluminum Spare Wheel, Analog Display, Audio Jack Input for Mobile Devices, Auto Locking Hubs, Black Door Handles, Black Fender Flares, Black Front Bumper w / 2 Tow Hooks, Black Power Heated Side Mirrors w / Manual Folding, Black Rear Bumper w / 1 Tow Hook, Black Side Windows Trim,Body - Colored Grille, Carpet Floor Trim Carpet And Rubber Mat, Clearcoat Paint w / Badging, Cloth Bucket Seats - inc: adjustable head restraints, Compass, Conventional Rear Cargo Access, Convertible w / Fixed Roll - Over Protection, Cruise Control w / Steering Wheel Controls,Day - Night Auto - Dimming Rearview Mirror, Deep Tinted Glass, Delayed Accessory Power, Driver And Passenger Visor Vanity Mirrors, Driver Selectable Front Locking Differential, Driver Selectable Rear Locking Differential, Dual Stage Driver And Passenger Front Airbags,Electro - Mechanical Limited Slip Differential, Electronic Stability Control (ESC) And Roll Stability Control (RSC), Engine Oil Cooler, Engine: 3.6 L V6 24V VVT,Fade - To - Off Interior Lighting, Fixed Antenna, Front Active w / Driver Control Anti-Roll Bar and Rear Anti-Roll Bar, Front Center Armrest w / Storage, Front Cupholder, Front Fog Lamps, Front Map Lights, Full Carpet Floor Covering - inc: Carpet Front And Rear Floor Mats, Full Floor Console w / Locking Storage 2 12V DC Power Outlets and 1 AC Power Outlet,Full - Size Spare Tire Mounted Outside Rear, Fully Automatic Aero - Composite Halogen Headlamps, Fully Galvanized Steel Panels, GVWR: 5700 lbs, Gauges - inc: Speedometer Odometer Engine Coolant Temp Tachometer Trip Odometer and Trip Computer, HD Shock Absorbers, Hydraulic Power - Assist Steering, Instrument Panel Bin Dashboard Storage Driver And Passenger Door Bins, Interior Trim - inc: Deluxe Sound Insulation Metal - Look Instrument Panel Insert Metal - Look Door Panel Insert and Metal - Look Interior Accents, Leading Link Front Suspension w / Coil Springs, Leather Steering Wheel, Leather / Chrome Gear Shift Knob, Locking Glove Box, Low Tire Pressure Warning, Manual Adjustable Front Head Restraints and Fixed Rear Head Restraints, Manual Air Conditioning, Manual Tilt Steering Column, Manual Transfer Case, Outboard Front Lap And Shoulder Safety Belts - inc: Rear Center 3 Point Height Adjusters and Pretensioners, Outside Temp Gauge,Part - Time Four - Wheel Drive, Performance Suspension, Perimeter Alarm, Power 1st Row Windows w / Driver And Passenger 1 - Touch Down, Power Door Locks w / Autolock Feature, Power Rear Windows and Removable 3rd Row Windows, Premium Amplifier, Radio w / Clock and Steering Wheel Controls, Radio: Uconnect 130 AM / FM / CD / MP3, Rear Child Safety Locks, Rear Cupholder, Remote Keyless Entry w / Integrated Key Transmitter Illuminated Entry and Panic Button, Removable Rear Window, Sentry Key Engine Immobilizer, Side Impact Beams, Single Stainless Steel Exhaust, Sunrider Soft Top, Tailgate / Rear Door Lock Included w / Power Door Locks, Tires: LT255 / 75R17 BSW Off Road - inc: BF Goodrich Brand Tires, Towing w / Trailer Sway Control, Trailing Arm Rear Suspension w / Coil Springs, Transmission: 6 - Speed Manual (NSG370), Trip Computer, Variable Intermittent Wipers, Wheels: 17» x 7.5» Polished Mineral Gray

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Lift your eyes to the instrument panel, and you will recognize the rhythmic symmetry of a manta ra, Equipment Group 102A Reserve, Premiere Equipment Group Plus, Select Equipment Group Plus, eleven Speakers, Am - fm stereo: Siriusxm, Cd system, Hd Radio, Mp3 Decoder, Radio: Lincoln Upgraded stereo system W / Singlecd / Mp3, Ac, Automatic Temperature Control, Front Dual Zone A / C, Rear Window Defroster, Memory Seat, Power Driver Seat, Powered steering, Remote Remote keyless entry, Steering Wheel Mounted Audio Controls, Adaptive Suspension, 4 Wheel Independent Suspension, Speed - Sensing Steering, Traction Control, 4 - Wheel Disc Brakes, Anti lock brakes Brakes, Dual Front Impact Air bags, Dual Front Side Impact Air bags, Front Anti-Roll Bar, Knee Air bag, Low Tire Pressure Warning, Occupant Sensing Air bag, Overhead Air bag, Rear Anti-Roll Bar, Blind Spot Details System, Brake Assist, Electronic Stability Control, Rear - View Camera, Day time running Lamps, Delay - Off Headlamps, Fully Auto - on headlamps, Panic Alarm, Alarm system, Speed Control, Bumpers: Body - Color, Electrochromic Exterior Driver Side View Mirror, Heated Door Mirrors, Power Door Mirrors, Rear Park Sensors, Turn Signal Indicator Mirrors, Ambient Lighting, Auto - Dimming Rear - View Mirror, Cooled Perforated Leather Front Seats, Driver Door Bin, Driver Vanity Mirror, Front Reading lights, Garage Door Transmitter, Genuine Wood Dashboard Insert, Genuine Wood Door Panel Insert, Lighted Entry, Leather Steering Wheel, Navigation W / Voice Recognition, Outside Temperature Display, Overhead Console, Passenger Vanity Mirror, Power Tilt / Telescopic Steering Wheel, Premium Leather - Trimmed Non-Perforated Buckets, Rear Reading lights, Rear Seat Center Arm rest, Telescopic Steering Wheel, Tilting steering, Wood Steering Wheel, Front Bucket Seats, Front Center Arm rest, Heated Front Seats, Power Passenger Seat, Split Folding Rear Seat, Sync Communications and Entertainment System, Passenger Door Bin, Power Deck Lid W / Soft Close, Alloy rims, Speed - Sensitive Wipers, Variably Variable wipers, Balance Of Lincoln Certified Warranty, Fuel Consumption: City: 22 Miles - per - gallon, Fuel Consumption: Highway: 33 Miles - per - gallon, Memorized Settings Including Door Mirror (S), Memorized Settings For three Drivers, Driver Seat Memory, Remote Engine Start, Remote, Digital Keypad Power locking doors, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont,For three Drivers, Driver Seat Memory, Remote Engine Start, Remote, Digital Keypad Power locking doors, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont,for passenger, Side Air bag, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Cd system, Sync With Mylincoln Touch, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 11, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Painted Aluminum Rims, Wheel Diameter: 18, Wheel Width: 8, Driver And Passenger Knee Air bags, Leather Steering Wheel Trim, Genuine Wood / Metal - Look Dash Trim, Genuine Wood / Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.1 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Electrochromatic Rearview Mirror, Power Remote Passenger Mirror Adjustment, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Compass, Driver And Passenger Heated - Cushion, Driver And Passenger Heated - Seatback, Remote Window Operation, Audio Controls On Steering Wheel, Power Remote Trunk Release, Front And Rear Reading lights, Security Alarm System, Leather Seat Upholstery, Bucket Front Seats, Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest With Pass - Thru, Tilt And Telescopic Steering Wheel, Transmission Gear Shifting Controls On Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Driver Adjustable Suspension Ride Control, Interior Air Filtration, Automatic Front Air conditioner Fremont, NE

, 4 - Wheel Anti-lock braking system, 4 - Wheel Disc Brakes, 4X4, five Gear A / T, A / C, Adjustable Steering Wheel, Aluminum Wheels, Auto - Off Headlamps, Aux Power Outlet, Bucket Seats, Locks with child safety, Cloth Seats, Driver Airbag, Driver Lighted Vanity Mirror, Driver Lumbar, Driver Vanity Mirror, Electronic Stability Control, Front Tow Hooks, Gasoline Fuel, Intermittent windshield wipers, Remote - control entry, Pass - Through Rear Seat, Airbag for passenger, Passenger Lighted Visor Mirror, Passenger Vanity Mirror, Powered door locks, Power Driver Mirror, Powered steering, Upgraded stereo system, Privacy Glass, Rear Defrost, Rear Head Airbag, Side Head Airbag, Split Bench Seat, Tires - Front Four season, Tires - Rear Four - season, Trailer Hitch, V6 Cylinder Engine, Variable Speed Variable wipers, Fuel Consumption: City: fifteen Miles - per - gallon, Fuel Consumption: Highway: 22 Miles - per - gallon, Remote Doors with power locks, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Antilocking brakes Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Air bag for passenger, In - Dash Single Cd system, Mp3 Player, Am / fm radio, Total Number Of Speakers: 10, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Deep, Silver Aluminum Rims, Wheel Diameter: 16, Wheel Width: 7, Driver Knee Air bags, Urethane Steering Wheel Trim, Urethane Shift Knob Trim, Metal - Look Dash Trim, Metal - Look Middle console Trim, Roof Rack, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 7.0 S, Power Remote Driver Mirror Adjustment, Power Remote Passenger Mirror Adjustment, Dual Lighted Vanity Mirrors, Day time running Lamps, Front Reading lights, Cloth Seat Upholstery, Bucket Front Seats, Split Rear Bench, Flip Forward Cushion / Seatback Rear Seats, Rear Seats Center Arm rest, Tilt - Adjustable Steering Wheel, Speed - Proportional Powered steering, Suspension Class: Regular, Interior Air Filtration, Manual Front Ac, Tire Inflation monitoring system, Cargo Area Light, Max Cargo Capacity: 66 Cu.Ft., Vehicle Emissions: Lev Ii, Fuel Type: Regular Unleaded, Fuel Capacity: 21.1 Gal., Instrumentation: Low Fuel Level, Clock: In - Dash, Driver Seat Head Restraint Whiplash Protection, Head Restraint Whiplash Protection With Passenger Seat, Coil Front Spring, Regular Front Stabilizer Bar, Independent Front Suspension Classification, Double Wishbone Front Suspension, Front Independent Suspension, Coil Rear Spring, Rear Stabilizer Bar: Regular, Rigid Axle Rear Suspension, Multi-Link Rear Suspension, Front And Rear Suspension Stabilizer Bars, Variable Intermittent Front Wipers, Steel Spare Wheel Rim, Spare Tire Mount Location: Underbody W / Crankdown, Chrome Grille, Middle console: Full With Covered Storage, Overhead Console: Full With Storage, Automatic Locking Hubs, Curb Weight: 4, 274 lbs., Gross Vehicle Weight: 5, 644 pounds., Overall Length: 180.7 Elkhorn, NE

, four Cyl Engine, 4 - Wheel Antilocking brakes, 4 - Wheel Disc Brakes, 4X4, six Gear A / T, A / C, Adjustable Steering Wheel, Aluminum Wheels, Am - fm stereo, Auto Transmission W / Manual Mode, Auto - Off Headlamps, Back - Up Camera, Brake Assist, Bucket Seats, Cd system, Locks with child safety, Cloth Seats, Compact Spare Tire, Driver Airbag, Driver Lighted Vanity Mirror, Driver Lumbar, Driver Vanity Mirror, Electronic Stability Control, Fog Lamps, Front Floormats, Gasoline Fuel, Intermittent windshield wipers, Ipod / Mp3 Input, Remote - control entry, Onboard Communications System, Pass - Through Rear Seat, Passenger air bag, Passenger Lighted Visor Mirror, Passenger Vanity Mirror, Powered door locks, Power Driver Mirror, Power Driver Seat, Powered steering, Privacy Glass, Rear Defrost, Rear Head Airbag, Rear Spoiler, Satellite Radio, Side Head Airbag, Steering Wheel Controls, Tires - Front Performance, Tires - Rear Performance, Turbocharged, Variable Speed Variable windshield wipers, Vehicle Security System, Fuel Consumption: City: 22 Miles - per - gallon, Fuel Consumption: Highway: 29 Miles - per - gallon, Remote, Digital Keypad Door locks power, Powered windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Anti-lock braking system Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Airbag for passenger, Side Airbag, Rear Spoiler: Lip, Bluetooth Wireless Phone Connectivity, In - Dash Single Cd system, Sync With Myford, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Radio Data System, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 6, Intercooled Turbo, Braking Assist, Anti lock brakes And Driveline Traction Control, Stability Control With Anti-Roll Control, Privacy Glass: Deep, Silver Aluminum Rims, Wheel Diameter: 17, Wheel Width: 7.5, Driver Knee Air bags, Front Fog / Driving Lamps, Urethane Steering Wheel Trim, Metal - Look Shift Knob Trim, Metal - Look Dash Trim, Metal - Look Door Trim, Metal - Look Middle console Trim, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 8.5 S, Auxilliary Transmission Cooler, Power Remote Driver Mirror Adjustment, Power Remote Passenger Mirror Adjustment, Dual Lighted Vanity Mirrors, Compass, Audio Controls On Steering Wheel, 911 Assist, Front Reading lights, Cloth Seat Upholstery, Bucket Front Seats, Split Rear Bench, Fold Forward Seatback Rear Seats, Rear Seats Center Arm rest, Tilt And Telescoping Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Regular, Interior Air Filtration, Manual Front A / c, Tire Pressure monitor system, Cargo Area Light, Max Cargo Capacity: 68 Cu.Ft., Vehicle Emissions: Ulev Ii, Fuel Type: Regular Unleaded, Fuel Capacity: 15.1 Gal., Instrumentation: Low Fuel Level, Clock: In - Radio Display, Headlamps Off Auto Delay, Dusk Sensing Headlamps, Coil Front Spring, Regular Front Stabilizer Bar, Independent Front Suspension Classification, Strut Front Suspension, Four - Wheel Independent Suspension, Coil Rear Spring, Rear Stabilizer Bar: Regular Elkhorn, NE

, Sx Premium Package, six Speakers, Amfm stereo: Siriusxm, Compact disc player, Mp3 Decoder, Radio: Am / Fm / Cd / Mp3 / Siriusxm Audio System, Ac, Rear Window Defroster, 10 - Way Power Adjustable Driver's Seat, Powered steering, Remote Remote keyless entry, Steering Wheel Mounted Audio Controls, Speed - Sensing Steering, Traction Control, 4 - Wheel Disc Brakes, Antilocking brakes Brakes, Dual Front Impact Air bags, Dual Front Side Impact Air bags, Front Anti-Roll Bar, Front Wheel Independent Suspension, Low Tire Pressure Warning, Occupant Sensing Air bag, Overhead Air bag, Power Sunroof, Brake Assist, Electronic Stability Control, Delay - Off Headlamps, Front Fog Lamps, Fully Automatic headlamps, Panic Antitheft, Speed Control, Bumpers: Body - Color, Heated Door Mirrors, Power Door Mirrors, Spoiler, Turn Signal Indicator Mirrors, Auto - Dimming Rear - View Mirror, Cloth Seat Trim, Driver Door Bin, Driver Vanity Mirror, Driver's Seat W / 2 Memory Presets, Heated Steering Wheel, Lighted Entry, Leather Shift Knob, Leather Steering Wheel, Outside Temperature Display, Overhead Console, Passenger Vanity Mirror, Rear Seat Center Arm rest, Telescopic Steering Wheel, Tilting steering, Front Bucket Seats, Front Center Arm rest, Heated Front Seats, Heated Rear Seats Bottom, Split Folding Rear Seat, Ventilated Driver's Seat, Passenger Door Bin, Alloy rims, Rear Window Wiper, Variably Intermittent windshield wipers, Fuel Consumption: City: 21 Miles - per - gallon, Fuel Consumption: Highway: 29 Miles - per - gallon, Remote Power locking doors, Electric windows, Cruise Controls On Steering Wheel, Cruise Control, 4 - Wheel Antilocking brakes Brakes, Front Ventilated Disc Brakes, first And second Row Curtain Head Air bags, Airbag for passenger, Side Air bag, Rear Spoiler: Lip, Bluetooth Wireless Phone Connectivity, Digital Audio Input, In - Dash Single Compact disc player, Uvo, Mp3 Player, Siriusxm Am / Fm / Satellite Radio, Siriusxm Satellite Radio (Tm), Speed Sensitive Audio Volume Control, Total Number Of Speakers: 6, Intercooled Turbo, Braking Assist, Anti-lock braking system And Driveline Traction Control, Stability Control, Privacy Glass: Light, Silver Aluminum Rims, Wheel Diameter: 18, Wheel Width: 7.5, Front Fog / Driving Lamps, Leather Steering Wheel Trim, Leather Shift Knob Trim, Beverage Cooler In Glovebox, Video Monitor Location: Front, Driving computer, External Temperature Display, Tachometer, Manufacturer's 0 - 60Mph Acceleration Time (Seconds): 6.6 S, Power Remote Driver Mirror Adjustment, Heated Driver Mirror, Heated Passenger Mirror, Power Remote Passenger Mirror Adjustment, Power Retractable Mirrors, Turn Signal In Mirrors, Dual Lighted Vanity Mirrors, Daylight running Lamps, Audio Controls On Steering Wheel, Mechanical Remote Trunk Release, Front Reading lights, Cloth Seat Upholstery, Bucket Front Seats, Split Rear Bench, Flip Forward Cushion / Seatback Rear Seats, Rear Seats Center Arm rest, Tilt And Telescopic Steering Wheel, Speed - Proportional Electric Powered steering, Suspension Class: Sport, Interior Air Filtration, Manual Front A / c, Tire Pressure monitor system, Remote Activated Exterior Entry Lamps, Cargo Area Light, Vehicle Emissions: Ulev Ii, Fuel Type: Regular Unleaded, Fuel Capacity: 13.2 Gal., Instrumentation: Low Fuel Level, Clock: In - Dash, Headlamps Off Auto Delay, Dusk Sensing Headlamps, Coil Front Spring, Regular Front Stabilizer Bar, Independent Front Suspension Classification, Strut Front Suspension, Front Independent Suspension, Coil Rear Spring, Semi-Independent Rear Suspension, Torsion Beam Rear Suspension Fremont, NE