Sentences with phrase «single arm swings»

Doing single arm swings will also add in a dimension of anti-rotation to further challenge the core.

Am now able to do single arm swings with a 12 kg.

Not exact matches

Whether you're doing a simple deadlift or a more advanced single - arm swing, Emerick says, «Keeping a neutral spine will protect your back and ensure that you're moving properly and safely during a swing.

CrossFit Sanitas — WOD Skill Single Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Arm KB Thrusters at 53/35 (each arm) 15 Toes to arm) 15 Toes to Bar

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch TArm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Tarm Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch TArm Kettlebell Swings 4 x 25 reps per arm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch Tarm Kettlebell Snatch for Time 2 x 50 reps Kettlebell Snatch for Time 5 Minute Kettlebell Snatch Test

2 x 100 Single Arm Kettlebell Swings 4 x 25 reps Kettlebell Snatch for Speed 2 x 50 reps Kettlebell Snatch for Speed 5 Minute Kettlebell Snatch Test

With both your hands on a single kettlebell approx. 6 ″ in front of you, set your hips back and swing the bell back with your arms.

In a single motion, press through your heels into the air, while swinging your arms down.

The back end tapers to a point, where a hefty swing arm carries a carbon - fiber — reinforced belt that drives a single tire.

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Single arm with engine crankcase as swinging element, served by a single dual chamber shock with 4 - setting adjustable spring prSingle arm with engine crankcase as swinging element, served by a single dual chamber shock with 4 - setting adjustable spring prsingle dual chamber shock with 4 - setting adjustable spring preload.

These influences are seen throughout the exterior with an exposed single sided swing arm, aggressive central exhaust, open front wheels and stealthy matte finishes.

250, 250 3dr SWB Low Roof Cargo Van w / 60/40 Passenger Side Doors, PRICE REDUCED WAS $ 22,988 NOW $ 19,988 3/4 TON VAN BULKHEAD READY TO HAUL Impact Sensor Post-Collision Safety System Roll Stability Control Stability Control Electronic Mirror Color Black Rear Bumper Color Black Body Side Moldings Black Windows Front Wipers: Variable Intermittent Power Windows Tachometer Digital Odometer Warnings And Reminders Low Fuel Level Tail And Brake Lights LED Rear Center Brakelight Headlights Halogen Exterior Mirrors Manual Folding Exterior Mirrors Power Air Conditioning - Front Air Conditioning - Front - Single Zone Airbags - Passenger - Deactivation Switch Airbags - Front - Dual Electronic Brakeforce Distribution ABS Brakes (4 - Wheel) Braking Assist Power Brakes Power Door Locks One - Touch Windows: 1 Vanity Mirrors Dual Center Console Front Console With Storage Power Outlet (s) 12V Storage Cargo Tie - Down Anchors And Hooks Front Power Outlet Multi-function Remote Keyless Entry Power Steering Reading Lights Front Front Headrests Adjustable Seats Front Seat Type: Bucket Passenger Seat Manual Adjustments: Recline Seats Vinyl Upholstery Passenger Seat Manual Adjustments: 2 Driver Seat Manual Adjustments: Recline Driver Seat Manual Adjustments: 2 Seatbelts Seatbelt Pretensioners: Front Front Seatbelts: 3 - Point Traction Control Doors Rear Door Type: Barn Doors Side Door Type: Passenger - Side Hinged Swing - Out Suspension Front Shock Type: Gas Shock Absorbers Suspension Stabilizer Bar (s): Front Suspension Front Arm Type: Lower Control Arms Suspension Front Spring Type: Coil Springs Suspension Rear Gas Shock Absorbers Suspension Rear Leaf Springs Front Suspension Type: Macpherson Struts Front Suspension Classification: Independent, Fuel Injected

As Avil your job is to protect the cities and citizens of the kingdom from the incoming Ravenii assault, the Ravenii being massive beasts capable of leveling buildings with a single swing of their giant arms.

By throwing, shaking, or swinging your arms to launch your items, you can gain the competitive edge over your rivals in high octane single or multiplayer races.

Other features of the bike include cruise control, keyless start, electronic fuel injection, a manually adjustable single shock swing arm and ABS.

Front suspension of the bike consists of 45 mm telescopic forks while rear suspension consists of single side swing arm.

ASTRO MOMO 0749 A single swing - arm wall lamp in a bronze finish complete with choice of shade... More Info

ASTRO MOMO 0750 A single swing - arm wall lamp in a polished nickel finish complete with a chpice of shade... More Info