Blueberries at a Glance:
A single cup of blueberries has just 80 calories!
Not exact matches
Portion a
single container size (6 ounces)
of yogurt or skyr (100 calories) and one
cup of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.
Option 1 (my favorite, most protein): half
of a
single serving container
of flavored Greek yogurt (cherry,
blueberry strawberry, or mixed berry), 1/4
cup cottage cheese or plain Greek yogurt
Summer Surprise Smoothie 1/2 frozen banana 1 sliced kiwi fruit 40g frozen
blueberries 1/2
cup lactose free yoghurt splash
of almond milk pinch
of stevia, to taste Disclaimer: all serving thresholds are based on
single -LSB-...]
3 tablespoons finely chopped or grated fresh ginger 1 shallot or 1/4
cup onion 1 serrano chile, stem and seeds removed, finely minced 1 teaspoon oil 6 ounces water 3 tablespoons crunchy peanut butter 1 1/2
cups frozen Wild
Blueberries 1 teaspoon cornstarch 1/2 teaspoon salt 4
single chicken breasts or 1 pound thinly sliced chicken breast salt and pepper 1 tablespoon
of olive oil skewers
To Asia, Chobani will export
single - serve
cups of plain, blood orange,
blueberry, honey, mango, raspberry, passion fruit and strawberry, as well as multi-serve containers
of plain yogurt.