Sentences with phrase «single cup of vegetables»

Not exact matches

Lay the vegetables in a single layer on a baking sheet (with the outsides of the bell peppers facing up, like upside - down cups).

For fruits and vegetables, start with a low dose of a single teaspoon and gradually increase it to half a cup in 2 - 3 feedings per day.

In our nutritional profile for one - cup of cooked green beans, we show 1.62 grams of insoluble fiber (41 % of the 4 - gram total) and 2.37 grams of insoluble fiber (59 % of the 4 - gram total) in a single serving of this leguminous vegetable.

Or, use cauliflower «couscous» as the base for a stir - fry, and you get a day's worth of vegetables (2 — 3 cups) in a single meal.

With less than 40 calories in a single cup of this leafy green vegetable, you can get a strong boost of nutrients and antioxidants without compromising your caloric goals.

But if you are worried about getting short - changed on your portion sizes, just take a look at the portion sizes below in a single dinner that we developed for one of our Smart Menu eating plans: an appetizer with several tablespoons of hummus on fresh vegetable slices and a bowl of miso soup; five ounces of salmon with a maple Dijon mustard glaze; two and one half cups of cooked vegetables topped with one and one half tablespoons of sesame seeds and a Mediterranean dressing; and one half cup of cooked brown rice.