Not exact matches
1)
Protein Powerhouse: A single serving of puffed quinoa (approx. 1.8 ounces) provides seven grams of p
Protein Powerhouse: A
single serving
of puffed quinoa (approx. 1.8 ounces) provides seven
grams of proteinprotein.
To top it off, one can (which is a
single serving) offers 23
grams of protein.
From a
single, one - cup serving
of black beans you get nearly 15
grams of fiber, well over half
of the Daily Value and the same amount consumed by the average U.S. adult in one day, and 15
grams of protein, which is nearly one third
of the Daily Value and equivalent to the amount in just 2 ounces
of a meat like chicken or a fish like salmon.
Eggs are an excellent source
of protein, contain only 1
gram of carbs in
single egg and can improve satiety (38).
Each
single - serve pouch
of Pure
Protein Crunch contains 10 grams of protein in bite - sized, crunchy
Protein Crunch contains 10
grams of protein in bite - sized, crunchy
protein in bite - sized, crunchy crisps
A
single serving
of hemp seeds, about two heaping tablespoons, provides 10
grams of protein and 10
grams of omegas.
Eggs are rich in
protein and omega - 3 fatty acids, with a
single egg containing six or so
grams of protein, and around seventy calories.
Researchers from the nanoscience research center CIC nanoGUNE, the Freie Universität Berlin and Neaspec company employ nano - FTIR spectroscopy for label - free chemical and structural imaging
of proteins with nanoscale spatial resolution and with sensitivity to
single protein complexes
of less than one attogram (10 - 18
gram).
A
single avocado fruit has whopping 10
grams of protein.
A
single 6 - ounce serving contains between 15 and 20
grams of protein, while a
single serving
of the regular variety offers only 9, while packing at least a double amount
of carbs.
Many plant - based yogurt alternatives provide little
protein, but Daiya's inclusion
of pea
protein pumps up the
protein content to 8
grams per
single - serve container.
Each 5.3 - ounce
single - serve container has 12
grams of plant
protein.
A
single cup
of this Mediterranean treat contains 18
grams of dense
protein goodness for sustained energy.
Many
protein shakes provide 20 to 30
grams of protein in a
single serving, which is comparable to the amount
of protein you might eat at a full meal.
«Compared with other vegetables, broccoli also contains a sizable amount
of protein — approximately 4
grams in a
single serving.»
8:00 There is discussion by doctors that if you don't have more than 15 or 20
grams of protein in a
single serving the amino acids will get used by the gut lining instead
of going into the blood stream.
A
single - serving
of Greek yogurt provides 20
grams of protein.
A
single 2 - ounce serving
of most brands will provide 9 - 13
grams of low - fat
protein.
Each
single - serving stick provides 8
grams of protein to keep you feeling full and satisfied until meal time.
A
single - serving
of this healthy snack provides a whopping 17
grams of protein and it is also a great source
of fiber.
That combination will take care
of 44
of the
protein grams that you need, leaving on 6
grams to be provided by, let's say, a
single serving
of green peas.
With just a
single cup consuming 23
grams of protein, almost enough for one
of your meals.
But one 4 - ounce hamburger contains 30
grams of protein, 6 ounces
of tuna has 40
grams, and a
single ounce
of cheddar cheese has 7
grams.
In all, this makes a
single serving, which comes with 494 calories and 32
grams of protein and 71
grams of carbs (depending on the sausage and pasta you pick up).
It is also very rich in
protein, with a
single thick slice
of cheese containing 6.7
grams of protein, same as a glass
of milk.
Small child - size
single - patty burgers with condiments offer slightly more than 12
grams of total
protein in a burger weighing 3.75 ounces.
A typical shake provides an entire meal's worth
of protein, 20 to 30
grams, in a
single serving.
A large
single - patty burger, weighing 7.75 ounces with all the fixings, offers nearly 26
grams of protein, while a similar - size cheeseburger has 32
grams.
In a
single scoop, it packs in 25 vitamins and minerals and 16
grams of high - quality
protein, which is 32 %
of DV.
Kvarg on the other hand has a tremendous amount
of protein, 12
grams per 100g serving, and when I dribble a little bit
of jam in the bottom
of a glass jar and then scoop 200g
of kvarg over top (about 3/4 cup) I've already got 24g
of protein in a
single serving.
The larger meals
of the day include 3-1/2 ounces or 100
grams of lean
protein and 3-1/2 ounces
of a
single vegetable from one
of the options below.
Most mixed meals will keep your insulin levels high enough to stop
protein breakdown for 4 - 6 hours.9 A 45 -
gram dose
of whey
protein will do the same for about two hours.10 Technically, a
single meal before your workout could ``... function as both a pre - and an immediate post-exercise meal...,» writes Aragon and Schoenfeld.3
A
single cup
of cottage cheese provides 28
grams of protein, 2 % fat, with 163 calories.