Sentences with phrase «single leg stance»

However, when comparing individuals with and without low back pain, it has been noted that there is hip abduction weakness in those with pre-existing low back pain compared to healthy controls and that this is accompanied by greater gluteus medius co-activation during single leg stance.

Not exact matches

This is an ideal time to incorporate split - stance and single - leg movements to an athletel's weekly program.

Prepare your body for the demands of the single - leg stance pattern.

Assume a single - leg stance.

Single Leg Rotations: Get into your driver stance, raise one leg and balance.

In the video, the person on the left is performing the single - leg version, while the two - legged stance is shown on the right.

And for an added burn at the end of a workout, try holding a single - leg squat stance for as long as possible.

This can be troublesome for the pelvic floor when performing single — leg movement patterns in the gym and in everyday life: step — ups, single — leg squats, single — leg bridges, and any position or movement that involves a split stance such as lunges and split squats.

The effects of instability on gluteus medius muscle activity during single - leg stances and single - leg squats was explored by Krause et al. (2009), using an Airex pad to create an unstable surface.

It therefore involves a single - leg stance most of the time, which is slightly less stable than a two - leg stance.