Sentences with phrase «single leg work»

A couple of things to note about this workout: We are incorporating a lot of single leg work here.

• Perform 20 + total reps of single leg work per week → Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats

Continuing on with my love affair with butts, I've put together another lower body workout for you, this time with emphasis on single leg work coupled with some plyometrics to help target your rear.

If possible we will do some off feet conditioning, mobility, single leg work, upper body pump and extra core work Game day + 2 to help with the recovery process.

He had his fair share of squatting (2 KB Front Squats), single leg work, carries, glute bridges, rows, Pallof presses, push - ups, and me making fun of him for having never watched The Usual Suspects.

Rear Foot Elevated Split Squat — Single leg work is important as it helps prevent muscular imbalances and allows you to develop better coordination.