• Perform 20 + total reps of
single leg work per week → Single leg squats, step ups, single leg stiff legged deadlift, walking lunges, split squats, or rear foot elevated split squats
CrossFit Sanitas — Women's Only Warm - up 3 rds 10 cal bike 8 inchworm 8 reverse lunges
per leg 8 sit ups 8 ring rows Shoulder Press (4 reps every 2 min for 10 min) Metcon (AMRAP — Rounds and Reps) 2 rounds 7:00
work / 3: 00 rest 21 -15-9
Single Unders Wall Balls * 25 ft Walking Lunge between -LSB-...]