Sentences with phrase «single night of poor sleep»

Seriously impair your memory; even a single night of poor sleep — meaning sleeping only 4 to 6 hours — can impact your ability to think clearly the next day

Furthermore, research shows that even a single night of poor sleep can interfere with your performance in the gym, and two nights is enough to ruin it, and multiple studies have clearly demonstrated that athletes who get enough sleep perform the best.

Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer's.

Not exact matches

Ju thinks it is unlikely that a single night or even a week of poor sleep, miserable though it may be, has much effect on overall risk of developing Alzheimer's disease.