Sentences with phrase «sit on bended knees»

Not exact matches

«To start, sit on the floor with your knees bent and heels about a foot away from your body.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to sSitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to ssitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

Partners stand back to back, bend knees and lower down slowly in unison until both are in the wall sit position with feet flat on the floor and thighs parallel to the ground.

Begin by sitting on the floor with your knees bent, and rest baby's tummy against your shins.

Kids often do better in a short - sitting position, with knees bent and feet flat on the floor or on a footrest.

Starting with clean hands, sit in a reclining position with the knees bent and feet on the floor.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

-- All the members of the family bathe in it, and it is necessary to wash it thoroughly every time you want to bathe your baby; — while bathing the baby you have to bend (you can also get down on your knees or sit down).

Exhale and bend your knees as if you are sitting down on a chair.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Sit on the ground with the knees bent in the front, with your feet hip - width apart on the ground.

• Sit in a circle with your knees bent and soles of your on the floor with at least two friends or family members.

Here's how to do it: Sit up tall with your knees bent and your feet on the ground and hold your hands underneath your knees.

How to do it: Sit up tall with your knees bent and your feet on the ground, facing your partner.

Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.

Grab a medium - weight dumbbell and sit with your heels on the floor and knees bent.

How to do it: Sit with knees bent, feet flat on mat (A).

Have your partner sit upright on the couch, then straddle them, bending your knees at their sides or (if you're flexy) wrapping them around their body.

Sit on a chair with your knees bent at 90 degrees and your feet flat on the floor.

Start by laying on your back with your knees bent and feet hips - width distance apart, drawing your heels in toward your sit bones.

Sit straight with your knees bent and feet on the floor.

Their feet and legs should be hips - width distance apart or touching, making sure they bend their knees and push their bums back like sitting on a bench.

How to: Sit down on the floor, knees bent and feet flat.

Start by sitting tall with your knees bent and feet flat on the floor.

Sit on a mat with your knees bent and feet together.

Sit down on the machine and place your feet on the front platform, keeping your knees slightly bent.

This uses fast - twitch muscle fibers (the ones that contract during high - intensity moves and help improve muscle tone) Sit with knees bent and feet on floor.

Russian twist: Sit on the floor with knees bent and feet together, lifted a few inches off the floor.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

Here's how to do it: Sit with your knees bent and feet flat on the floor.

Start by sitting on the ground and bending the left knee so it points forward.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

Move like you're sitting down on a chair by sending your hips back, bending your knees and pushing your weight into your heels.

To build to this move, bend your knees and balance on your sit bones, holding the position and breathing evenly.

On an inhale, bend your knees and sink your hips down and back as if you are about to sit in an imaginary chair behind you.

Still lying on your back, bend both knees — taking the strap off your left foot — and place both feet on the floor a few inches away from your sitting bones.

Sit at the end of a bench with your knees bent at 90 degrees and your heels placed on the board (s).

Butteryfly pose: Sit on ground with feet flat, knees bent, chest lifted.

How to: Sit on the floor with your knees bent in front of you.

As you exhale, bend your knees and press your buttocks out as if you were about to sit on a chair (keep the tailbone tucked towards the floor and keeping the back straight and long.

Sit firmly on the earth and bend the knees into the chest.

You can enhance this effect by getting into a crunch or sit - up position on your back with your knees bent and your feet flat on the ground, then blowing up a balloon by inhaling through your nose and exhaling through your mouth.

Sit on a chair with the knees bent and lift your heels off the ground as high as possible.

To stretch the soleus muscle, sit with the knees bent and perform the exercise the same way with the feet on the floor.

Sit on the floor with your knees bent and with the palms besides you.

To perform a seated wrist curl, you should sit on a bench with your knees bent and your forearm resting on your thighs or a bench.

Sitting on a folded blanket or giving a slight bend to the knees will alleviate any back pain.

Lie on your back in a sit - up position, with knees bent.

Part one: Sitting on the floor, bend your right knee and place the strap beneath your right foot.

Sit tall, your knees bent, feet flat on the floor, directly in front of the yoga wheel so that it's parallel and aligned with your spine.