Sentences with phrase «sit on the flat bench»

Proper form: Sit on a flat bench with a dumbbell in each hand, shoulders close to the torso.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

How to: Sit on a flat bench or box.

Standing with a tight core or sitting on a flat bench, raise a dumbbell above your head with both hands.

That exterior stodginess leads to outstanding room for five people inside, with tons of headroom, impressive legroom front and back, and enough width for three people to sit on the flat bench seat in back.

Not exact matches

-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

Sit upright on the end of a flat bench with your legs hip - width apart and your feet on a block or foot plate set on the floor so that your heels hang off the edge.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

Or you can detach the controllers again, flip out a kick stand, sit the screen on a flat surface and play it like a mini arcade, say, at a kitchen table or on a picnic bench.

For instance, flat - panel monitors sit at each desk, on the judge's bench and the witness box.