Sentences with phrase «sitting on an exercise ball»

It was bedtime, I was sitting on the exercise ball and nursing him to sleep.

After a few long nights, I tried sitting on the exercise ball and bouncing while holding Brody.

He sat on an exercise ball and read movie reviews for hours every night, waking me only to breastfeed.

She can sit on an exercise ball or a chair in the shower as the warm water runs over her back and stomach.

You might consider sitting on an exercise ball to help keep the right position, or straddle a chair backwards, resting your arms on the back of the chair.

Things that help: keeping knees together as much as possible such as getting in and out of bed or trying to avoid stepping to the side, a hot rice sock on your privates, chiropractic care, massage, resting as much as possible, sitting on an exercise ball helps for some and for others make sit worse so experiment.

Just sitting on the exercise ball takes so much pressure off your pelvic region and you will feel almost immediate relief.

For another mother, relaxation may mean dimming the lights and rotating her hips while sitting on an exercise ball.

Static and dynamic postural loadings during computer work in females: Sitting on an office chair versus sitting on an exercise ball.

Sit on an exercise ball at your desk instead of a chair.

Several studies have shown that sitting on an exercise ball doesn't expend more energy than a regular office chair.

Chest Presses For chest, abs, lower back, butt, hamstrings Sit on exercise ball with a dumbbell in each hand.

You can also work your body by carrying a basket instead of pushing a cart, using the stairs whenever possible, and sitting on an exercise ball instead of a chair.

(Try sitting on an exercise ball for added feedback.)

You can also sit on an exercise ball to make the move more difficult.

The theory is that when sitting on an exercise ball, your body is constantly making small adjustments with the postural muscles, abdominals, gluteals and leg muscles.

The design included an open area for whole class teaching, mats and clipboards so students could work on the floor, low tables with cushions and tall standing desks — students could even choose to sit on exercise balls at a table!

(I know this may sound silly, but it's no sillier than sitting on an exercise ball, is it?)

From a standing desk or sitting on an exercise ball instead of your chair, through to taking regular breaks from the screen to go for a walk and taking every opportunity offered to get vertical, making sure sitting still is a rarity, will really boost your exercise levels.

Not exact matches

Then there's his office, where he sits at his desk on a big, grey exercise ball, often while his 10 - year - old dog, Mika, gnaws on a bone across the room.

We also found music helpful, sitting and bouncing on an exercise ball with her in our arms, swaddling, etc..

Hold him close while you sit on a big exercise ball and bounce up and down.

Get an assortment of balls (available at the dollar store), like those odd - textured koosh balls, a stress - reducing hand - held ball which can be squeezed, balloons, a large beach ball or a stress - relieving exercise balls on which a child can sit when they get fidgety.

She could also be sitting and gently pressing herself down on an exercise ball, meanwhile doing all her relaxation breathing and other techniques she learned to stay calm and handle the pain of increasing labor.

And to specifically target her core, she'll do exercises like one - legged weighted dead lifts on a upside down Bosu ball or sit - ups with a medicine ball.

An exercise ball can be helpful and encourage active sitting, but it may take a little more concentrated effort moving around on it to reap the benefits.

There are chairs made with an exercise ball to sit on instead of a traditional cushion, as well!

With your knees and hips at a ninety degree angle, maintaining one's balance sitting on a big exercise ball will work your abs, pelvis, back, and hips.

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

Sitting on a birth ball (exercise ball), being in the water, and lying on my side in bed were the three things that most helped me with pain relief.

Sit - ups on an exercise ball are preferable to floor sit - ups, to avoid compression of your spinal joints, and to promote elongation and stretching of your spiSit - ups on an exercise ball are preferable to floor sit - ups, to avoid compression of your spinal joints, and to promote elongation and stretching of your spisit - ups, to avoid compression of your spinal joints, and to promote elongation and stretching of your spine.

«With a treadmill desk, you can avoid makeshift desks like this one we spotted (a stool perched on a rolling chair) or bringing in an exercise ball to sit on, like Kathleen did during her federal clerkship.

To determine the correct size fitness ball for your core exercise routines (abdominals and lower back), choose a ball where you hips and knees are bent at a 90 degree angle when you sit directly on top of the ball.

Ab exercises on a stability ball are becoming just as popular and regular sit ups and crunches on the floor.

You can also make the workout harder by sitting on an unstable surface, such as an exercise ball.

Students at Kaleidoscope can sit on these balls or even exercise bikes while in class.