Sentences with phrase «sitz bones»

Bring the big toes to touch, with the knees apart, the sitz bones reaching to the heels, and arms extended fully forward.

Rules to sit by: Line up head over shoulders and shoulders over hips, rest on your «sitz bones» (the two bones in your rear end), and place feet flat on the floor with legs at a 90 - degree angle.

Draw the sole of your left foot to the inside of your right thigh, ground through your sitz bones, extend through your spine and hinge forward over your straight front leg.

Find your tripod to balance on — your tailbone and two sitz bones.

So, in between there is some side attachments to the pelvic wall to your sitz bones and the very center of your hammock is basically that perineal body or the muscle that either is torn or gets cut.

Swapping out your office chair for a yoga ball is thought to raise productivity: the sitz bones must work and stay engaged in order to balance, and increased muscle activity leads to increased blood flow which result is increased alertness.

Now slowly tilt forward until you are sitting toward the front of your sitz bones and suspend your head gently by an imaginary string.

Our sitz bones are the lowest part of the pelvis (their anatomical term is the ischial tuberosities).

Tilt forward and feel the sitz bones move backward.

In this position, we have four points of contact from which we can establish support: our feet and our sitz bones.

Observe how the sitz bones move relative to your head.

Place your hands under your pelvis and find your sitz bones (two boney lumps under the flesh of your buttocks).

Begin lying on your back with your knees bent, feet flat, heels in line with your sitz bones.

Bend both knees to kick your heels toward your sitz bones.

For example, when you tilt to the right, feel the left sitz bone lift away from the surface.

Align the heel of the back leg with the sitz bone.

Not exact matches

The pelvic floor (PFM) is a hammock of muscles that connect the pubis bone at the front to the tailbone (coccyx) and «sitz» bones (ischial tuberosities) at the back.

Sitz - bone walk while making like the living dead.