Not exact matches
Portion a single
container size (6 ounces)
of yogurt or skyr (100 calories) and one cup
of blueberries, cherries, raspberries or strawberries (50 calories), Stanford recommends.
If you're looking for an idea
of what I put in the bowl, it was about 8 oz
of hummus, a personal
sized container of Greek
yogurt, and 2 tablespoons
of sambal oelek.
Note: these measurements are using a 125 ml
container of yogurt, which I have found that is the standard
size both in Spain and the US.
Buying individual pre-packaged
containers of crackers,
yogurts and apple sauce costs about twice as much as just buying a regular
size product and diving out the food accordingly.
Usually when I go to parties I take a medium
size container of plain greek
yogurt and make my own ranch spices to mix in.
jar Drawing Tools: Blue and Red Prismacolor Verithin pencils Supports: 4 commercially Stretched Canvases or panels (two 24 x 30» and two as large as you can transport) Palette: Plexiglas palette Tape: Blue 2» wide painters Xacto knife Hair dryer Clip on light with extension cord and breaker bar water
containers: 2 large
yogurt size Soap: Brush cleaning soap or a regular bar
of soap is cheaper and will do fine Roll
of paper towels Spray bottle