Sentences with phrase «size gains intensity»

In the case of strength / size gains intensity would depend mainly upon the load utilised in a workout, for example multiple repetitions at 80 % of your 1 rep max would be a lot more intense than singles at 70 % of your 1 rep max.

Not exact matches

Therefore, creatine supplementation can drastically enhance the body's capacity to perform high - intensity work and help you get better size and strength gains as a result.

For athletes who don't use anabolic steroids, research has shown that training a muscle group twice a week with less intensity will give you greater size gains in the long term.

The only trick here is in finding your sweet spot in terms of intensity that will produce the greatest potential for size gains.

On the other hand, high volume, moderate intensity programs (such as a 5x10 squat or deadlift program) will cause significant gains in muscle size due to the sheer mechanical damage of the muscle and the required stress response.

Photo mode really is a great feature; allowing the camera to be positioned with freedom within the vicinity of Rad and Dusty whilst on their platforming action adventure including extensive customisation of images such as panning, camera height, zooming in or out, anywhere from a minor tilt to a full sideways, upward or downward facing tilt, field of view within the range of 50 to 120, depth of field focal region, focal bokeh size and focal distance, saturation, gamma, gain and contrast, alongside 9 variations of colour grading intensity including cross process, portaesque, proviaesque, velviaesque, fire, blue ravine, empty, snowy and rainy.