The flour mixture should look nice and crumbly with little pea
sized bits of coconut oil throughout.
Not exact matches
1/2 cup dried chickpeas — soaked overnight 1 medium onion — halved 3 - 4 garlic cloves — crushed with a knife 6 cups water sea salt — to taste 2 tablespoons neutral
coconut oil or ghee — divided 1 cup millet — soaked overnight juice
of 2 lemons — divided 2 tablespoons olive
oil — divided 1 tablespoon tamari 2 tablespoons sweet miso paste 1 tablespoon mustard 1 garlic clove — minced pinch
of cayenne pepper 1 teaspoon cumin 1 large leek, white and pale green parts only — sliced 1 bunch rainbow chard — leaves separated from stems, stems chopped, leaves torn into
bite -
size pieces
Then chop the cauliflower into
bite sized pieces and place them in a baking tray with one tablespoon each
of coconut oil and tamari, as well as a sprinkling
of salt and paprika.
2 tablespoons ghee or
coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly kale (red or green), tough stems removed, leaves torn into
bite size pieces 2 cloves garlic, minced 4 eggs Sea salt and freshly ground black pepper to taste Pinch
of cayenne pepper (optional)
Melt a generous
bit of coconut oil and butter and pour in the batter, in whatever shape or
size you'd like.
2 - 3 small to medium beets — peeled and cubed 2 garlic cloves — minced sea salt 2 small to medium red onions — peeled and quartered or cut into eighths, depending on
size grape seed
oil 1 head
of broccoli — cut into
bite -
sized florets 2 cans Thai
coconut milk pinch
of chili powder or a dash
of cayenne 1/2 lemon — juiced 1 - 2 ripe but firm avocados freshly ground black pepper arugula leaves for garnish
And all you really have to do with these veggies, is chop them into
bite size chunks, and throw them in a baking dish, with a
bit of coconut milk and
coconut oil.
1) 2 1/2 cups
of almond flour / almond meal 2) 2 teaspoons
of baking powder 3) 1/2 teaspoon
of ground cinnamon 4) 1/4 teaspoon
of salt 5) 1 cup
of mashed bananas (around 2 medium -
sized bananas) 6) 4 large eggs 7) 1/4 cup
of honey 8) 1/4 cup
of butter or
coconut oil (melted) 9) 2 teaspoons
of pure vanilla extract 10) 1/2 cup chopped walnuts 11) 1/2 cup
of chopped dark chocolate
bits
These little
bite -
sized donuts and not only adorable, look great on the table, and taste delicious, they are also packed with the nutrients
of sourdough and organic
coconut oil!
Add more
coconut oil or a tad
bit of water or
coconut milk if you need more liquid to fill the
size of pan you are using.
1 tsp
of coconut oil 1 tbsp fresh, minced ginger 1 tbsp fresh, minced garlic 1/4 tsp fenugreek 1/4 tsp brown mustard seeds 1 tsp curry powder 1/4 tsp garlic powder 1/4 tsp ginger powder 1/4 tsp
of coriander 1/4 tsp
of garam masala salt & pepper to taste 1 medium head
of cauliflower, de-stemmed and chopped into
bite -
sized pieces 2 cups
of small white button mushrooms, quartered 8 oz firm tofu, cubed 18 oz jar
of diced tomatoes 13 oz can
of full fat
coconut milk 1/4 tsp each
of fenugreek, brown mustard seeds & curry powder 1/4 cup
of cilantro, roughly chopped, the juice
of a lime & sea salt to garnish
One large head
of organic cauliflower, washed and cut into
bite -
sized florets One pound or more
of small red potatoes, skin on — washed and quartered Spray
coconut or olive
oil Salt Olive
oil 1 inch piece
of fresh ginger, peeled and then grated 1 tablespoon
of ground cumin 1/2 teaspoon
of ground turmeric powder 1/4 teaspoon or less
of ground cayenne 1/4 teaspoon
of salt 1/4 cup
of water Handful
of fresh cilantro leaves — washed and stems removed
3 TBS
coconut oil 1/2 small onion, chopped 2 cloves garlic, minced 3 TBS curry powder 1 tsp cinnamon 1 tsp paprika 1 bay leaf 1/2 tsp grated fresh ginger root 1/2 tsp Swerve (or a drop
of stevia glycerite) Celtic sea salt to taste 2 skinless, boneless chicken breast — into
bite -
size pieces 1 TBS tomato paste 1 3/4 cup sour cream (or my homemade dairy free yogurt) 1/2 lemon, juiced 1/2 tsp cayenne pepper
[Note: You can completely skip the flour and egg steps if you don't want to bread the chicken and can just stir fry the
bite -
sized pieces
of chicken in 2 tablespoons
coconut oil until cooked.]
Lather palms with a
bit of coconut oil and roll the batter into
bite sized balls, approx 2 inches in diameter.
Saute your
bite -
sized pieces
of beef in
coconut oil until starting to turn brown.
Lather palms with a
bit of coconut oil and roll the dough into
bite sized balls, approx. 2 inches in diameter.
Melt a generous
bit of coconut oil and butter and pour in the batter, in whatever shape or
size you'd like.