1/2 lb bite
sized pasta cooked according to package directions 2 sweet Italian turkey sausage links 1 small butternut squash or 1/2 large, peeled, seeded and cut into bite sized chunks 1 large onions, sliced into half circles 2 medium zucchini, cut into bite sized chunks 8 oz portabello mushrooms, sliced (feel free to use any mushrooms available) 1/2 c grated Parmesan cheese extra virgin olive oil
Not exact matches
You'll Need — 1 tablespoon olive oil — 1 pound boneless skinless chicken breast, cut into bite -
size pieces — 2 cloves garlic, minced — One 14-1/2 - ounce can diced tomatoes — 14 ounces spaghetti sauce — 2 ounces (1/4 of 8 - ounce package) cream cheese — One 9 - ounce package fresh spinach leaves, chopped — 1-1/2 cups multigrain penne
pasta,
cooked according to package directions (or your preferred type of penne
pasta)-- 1 cup shredded mozzarella cheese — 2 tablespoons grated Parmesan cheese
Ingredients: 2 tablespoons olive oil for frying 1 small white onion, finely chopped 2 medium -
sized carrots, finely chopped 1 pack of Sainsbury's Mushroom Mince 3 cloves garlic, minced 1cup of
cooked brown lentils 1 tin of chopped tomatoes or Italian passata 3 tablespoons tomato paste 2 teaspoons fresh thyme leaves + extra for sprinkling 1 / 4teaspoon salt, or to taste 1 tablespoon of dry basil 1 teaspoon of miso paste (optional but adds a depth of flavour)
Pasta of your choice — I have used linguine
While the breadcrumbs and
pasta are
cooking in a medium -
sized pot, melt the butter on medium heat.
While the
pasta is
cooking, dice 3 to 4 boneless skinless chicken breasts into bite
size pieces.
Just let the meatballs
cook while the
pasta cooks — it only takes about 20 minutes for these
size meatballs to continue
cooking in the sauce.
WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup
cooked brown or wild rice, whole - grain
pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco
sized whole - corn tortillas
Salad 2 cups
cooked orzo
pasta 1/2 medium -
sized red onion, diced 1/2 red pepper, diced 1/2 green pepper, diced 1/2 cup coarsely chopped almonds 1 bunch of Italian parsley 1 Field Roast Italian Sausage, cut into coins and pan-fried or grilled
Cook for 10 - 15 minutes (timing will depend on pan
size and exact temperature), stirring frequently, until
pasta is al dente.
While the
pasta is
cooking, dice the chicken breast into bite
sized chunks, and chop the tomatoes and basil.
This is simple, Italian home
cooking stripped down to its elemental ingredients (think olive oil, chiles, and
pasta) by a husband - and - wife team working a postage stamp -
size room.
While the
pasta and vegetables
cook, cut chicken into bite -
sized pieces and season with a sprinkling of salt and pepper.
Almost any food that is healthy and nutritious and has a soft texture makes a good finger food, if it's cut small enough: diced
pasta; small pieces of well -
cooked vegetables such as carrots, peas, or zucchini; and pea -
sized bites of chicken or soft meat.
Just go with a whole grain option like 100 % whole wheat or Einkorn (ancient) wheat, or brown rice or quinoa
pasta, and be mindful of your portion
size — 1/2 cup of
cooked pasta is a portion for every person.
One cup of
cooked pasta is considered a good serving
size — take your pick and fill up.
While the
pasta and vegetables
cook, cut chicken into bite -
sized pieces and season with a sprinkling of salt and pepper.
The Actual Serving
Size A serving size of pasta is actually 1/2 cup of cooked pasta, giving you around 100 calor
Size A serving
size of pasta is actually 1/2 cup of cooked pasta, giving you around 100 calor
size of
pasta is actually 1/2 cup of
cooked pasta, giving you around 100 calories.
Serving
sizes for starchy carbohydrates: bagel 1/2 small, bread 1 slice,
cooked cereal 1/2 cup, 4 - 6 crackers, dry cereal 3/4 cup, 1/2 English muffin,
pasta 1/3 cup, pita 1/2 large or 1 small, rice 1/3 cup, one 6 - inch tortilla
Whether it's whole wheat
pasta, quinoa, or farro, a half cup (
cooked) is usually a good portion
size.
Cut asparagus and salmon into bite
size pieces (the salmon should flake apart easily) and add to
cooked and drained
pasta.