It's now time to add the bite
sized pieces of broccoli to the pan and saute for at least 5 minutes until crisp - tender.
Not exact matches
Bring a medium
sized sauce pan
of lightly salted water to the boil, then chop the
broccoli into small florets, slice the stem into small
pieces and add to the pan, along with the bulgur wheat.
Trim off the hard stem
of broccoli crowns and cut the
broccoli into bite
sized pieces.
Use the reference photo below to the left to see the
size of the
broccoli cut up, each
piece should be small.
Cut down medium
size pieces of vegetables, here I am using capsicums and zucchini, baby corn,
broccoli, mushroom.
12 spears
of thick asparagus, sliced into 1 / 4 - inch thick coins 5 - 6 broccolini (or
broccoli) florets, trimmed and cut into bite -
sized pieces
4 cups mixed veggies cut into bite
sized pieces - red bell pepper, cucumber, steamed
broccoli, steamed green beans, steamed asparagus, etc - it all sounds amazing but use whatever you have and love 1 large carrot, grated 1/2 cup chopped green onions 1 bunch
of cilantro minced 1 handful mint or basil leaves minced (chiffonaded or whatever..)
2 cloves
of garlic, minced 3 small shallots, thinly sliced 4 cups
of mushrooms (I used cremini, baby bella, shiitake, oyster, enoki and beech), roughly chopped 4 stalks
of celery, thinly sliced 1 head
of broccoli, cut into bite -
sized pieces 1.5 cups
of peas 2 cups
of vegan chicken (I used beyond meat strips), roughly chopped 1.5 cups
of mushroom soup (I used Imagine Creamy Portobello Mushroom Soup) 4 tbsp
of nutritional yeast 1 tsp
of salt 1/4 cup
of breadcrumbs vegan mozz to top (optional)
While you wait, add 1 cup
of chopped
broccoli to the food processor and pulse until
broccoli is broken into crumb -
sized pieces.
The green Mash 400 gr (a tin) pre-cooked chickpeas 1 medium
sized,
broccoli in
pieces, steamed for 6 minutes, stem removed 1 - 2 tbsp olive oil a pinch
of fine sea salt
Vegan
Broccoli Salad: For the Salad: 1 head of broccoli 6 pieces vegan bacon 1 cup raisins 1 cup cashews Dressing for Salad: 1/2 cup sugar 1 cup Veganaise 2 tbsps red wine vinegar While cooking vegan bacon, wash and cut broccoli into bite - size
Broccoli Salad: For the Salad: 1 head
of broccoli 6 pieces vegan bacon 1 cup raisins 1 cup cashews Dressing for Salad: 1/2 cup sugar 1 cup Veganaise 2 tbsps red wine vinegar While cooking vegan bacon, wash and cut broccoli into bite - size
broccoli 6
pieces vegan bacon 1 cup raisins 1 cup cashews Dressing for Salad: 1/2 cup sugar 1 cup Veganaise 2 tbsps red wine vinegar While cooking vegan bacon, wash and cut
broccoli into bite - size
broccoli into bite -
size pieces.
stems
of 4 - 6
broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large
broccoli head — cut into bite -
sized pieces a couple handfuls
of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful
of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)
Ingredients *: 2 T Olive oil 2 T Sesame oil 5 cloves garlic — minced 1 package extra firm tofu — cut into bite -
sized pieces 2 stalks
of broccoli — cut into bite -
sized pieces 1 carrot — chopped into bite -
sized strips 2 T Tamari Cayenne (red) pepper flakes 3/4 — 1 C natural peanut butter 4 - 6 servings
of brown rice (I used Instant brown rice) Handful
of crushed peanuts (optional) * Please note these are approximate amounts.
Once chicken is done shred or cut up in to bite
size pieces, mix in with rice, cheddar cheese to taste, cream
of mushroom can (1 -2 cans) and chopped up fresh
broccoli.
The amount
of broccoli you'd need to eat to match the total protein in a palm
sized (50 gram)
piece of meat is, drum roll please, 5 - 6 cups!