Sentences with phrase «skeletal muscle hypertrophy after»
Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men.
https://www.precisionnutrition.com/
Verdijk L, Jonkers R, Gleeson B. Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly men.
Not exact matches
A review investigated the evidence on protein, resistance exercise and their combined effects on skeletal muscle hypertrophy and found that supplementing with either whey protein alone or with carbohydrate after exercise, and possibly before and during, improved muscle hypertrophy.
Researchers found rice protein consumed after resistance exercise decreased fat - mass and increased lean body mass, skeletal muscle hypertrophy, power and strength compared to whey protein.