Bonus: A proper
skin fold assessment can be completed in just a matter of minutes, any time or place.
Perhaps the most accessible method for measuring body composition,
a skin fold assessment can be done using either three, four or seven sites (meaning parts of the body).
Although
skin fold assessments are based on a population average, measuring key areas such as your bicep, tricep, stomach and back can show you how much fat loss you have achieved.
Not exact matches
- Provide fitness
assessments, including measuring blood pressure, heart rate, sub maximal bike test, weight, height,
skin folds, partial curl up test, strength and flexibility