Preheat an oven to 400 degrees F. Rub
the skins of the potatoes with about 2 tablespoons of oil and season with salt and pepper.
I removed
the skin of the potatoes after boiling, I'm not sure if you included skin in your mix.
The skin of potatoes contains a large majority of the nutrients.
Pierce
the skin of the potato with a fork a few times each potato.
Remove
the skins of potatoes, onions and butternut pumpkin.
The skin of potatoes contains a large majority of the nutrients.
are a nutrient - dense healthy food in general, although
the skins of potatoes do contain mild amounts of toxins.
The skin of the potato is traditionally peeled due to it containing mild toxins known as glycoalkaloids, which can cause bad reactions in people.
Most of the fiber content is in
the skin of the potato, so leave the skin on for all of the important benefits of ingesting fiber.
If you do feed red - skinned potatoes, make sure to check
the skin of the potatoes for any green coloring before serving.