Boneless,
skinless chicken breast gets a huge hit of flavor from chiles, garlic, and fish sauce.
Not exact matches
Just finished
getting this in the crockpot, but used frozen boneless,
skinless chicken breasts due to hubby's aversion to dark meat & am looking forward to having it tonight.
To be clear — on the new FreeStyle program, you have to use boneless,
skinless chicken breast to
get the lower points.
4 ounces linguine pasta 2 boneless,
skinless chicken breast halves, sliced into thin strips 2 teaspoons Cajun seasoning 2 tablespoons butter 1 green bell pepper, chopped [I used orange bell pepper instead] 1/2 red bell pepper, chopped 4 fresh mushrooms, sliced [I omitted because I forgot to
get them, oops] 1 green onion, minced 1 1/2 cups heavy cream [I used half and half] 1/4 teaspoon dried basil 1/4 teaspoon lemon pepper 1/4 teaspoon salt 1/8 teaspoon garlic powder 1/8 teaspoon ground black pepper 2 tablespoons grated Parmesan cheese DIRECTIONS Bring a large pot of lightly salted water to a boil.
I used boneless,
skinless chicken breasts (x3) and had to cook everything for about 35 - 36 minutes to
get the
chicken up to 165 °F.
I went the
chicken route yesterday because I had some boneless,
skinless breasts I needed to use... and the salad wound up being just what I needed to
get through the last eight hours of the day.
The other issue, in regards to organic
chicken, is that outside of the boneless
skinless breast (bleh) you can't
get organic
chicken unless you buy it whole (where I live) or you drive 45 miles one way to go to a Whole Foods store (we call them Whole Paycheck) to buy
chicken thighs.
Foods such as lean beef, tuna,
skinless chicken breasts and cottage cheese will provide you with lots of protein and enough variation that you won't
get sick of eating them.
Here's the deal: When we primarily eat muscle meat (i.e. boneless,
skinless chicken breasts) which is heavier in certain amino acids such as tryptophan, leucine, and methionine, we're not
getting a COMPLETE amino acid profile.
Whether you buy a rotisserie
chicken and take the skin off it, or cook a
breast or two of
skinless chicken, you will be
getting another serious source of high quality protein.
Boneless,
skinless chicken breasts make this dish leaner than the brisket I
got at Morgan's.