Sentences with phrase «skinless chicken serves»

The grilled, skinless chicken serves as a perfect source of low - fat protein; while fresh fruits and veggies (like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and the walnuts, and extra virgin olive oil in the dressing add a healthy dose of good - for - you fats.

Not exact matches

Boneless skinless chicken thighs are seared to perfection and served in a creamy tomato basil sauce with spinach, sprinkled with grated Parmesan cheese.

Will do the seasonings without the carbs of the tortilla and the fat of the cheese and serve with some grilled fish or skinless - boneless chicken thighs and fresh berries.

To serve, spoon the sauce over the boneless skinless chicken thighs and top with grated Parmesan cheese.

Ready in less than 30 minutes, this foolproof recipe for roasted boneless, skinless chicken thighs is easy, flavorful and can be served with just about any side dish you can think of.

According to this website, the revised recipe (no thighs, just boneless skinless chicken breasts) runs about 330 calories per serving.

If you decide to use lean, skinless, boneless chicken breasts to make this salsa chicken, each serving will be * 0 Freestyle SmartPoints.

MAKES: 4 servings Ingredients 1/2 pound boneless skinless chicken breasts, cut into 1 - inch cubes 1/4 cup chopped... Continue reading →

After grilling the chicken (I used deboned and skinless chicken breasts) I sliced it and served it over arugula.

Chicken Quesadillas Servings: 4 Ingredients: 4 Boneless, Skinless Chicken Breasts, Cooked 8 Tortilla Shells 1/3 Cup Ranch Dressing 1 Cup Cheddar Cheese, Shredded 1 Teaspoon Garlic Powder 1/4 Teaspoon Curry»» [read more] «``

Sweet & Sour Chicken Lettuce Wraps Sweet & Sour Chicken Lettuce Wraps Servings: 4 Ingredients: 2 Boneless, Skinless Chicken Breasts, Chopped (Bite Size) 1 1/2 Tablespoons Soy Sauce 1 Teaspoon»» [read more] «``

Super Simple Hawaiian Chicken Servings: 4 Ingredients: 4 Boneless, Skinless Chicken Breasts, Cut into Chunks 1 Can Pineapple Chunks, Undrained 3 Garlic Cloves, Minced 1/4 Cup Vegetable Oil 2 Teaspoons»» [read more] «``

Slow Cooker Garlic & Brown Sugar Chicken Servings: 4 Ingredients: 4 Boneless, Skinless Chicken Breasts 1 Cup Brown Sugar 2/3 Cup Vinegar 4 Cloves Garlic, Minced 2 Tablespoons Water 2»» [read more] «``

Serves: 8 Servings Hands - on time: 20 minutes Total time: 20 minutes INGREDIENTS: 2 tbsp olive oil 1 6 - oz boneless, skinless chicken breast, cut into 1/2 - inch cubes 1 yellow onion, finely chopped 1 each red and yellow bell pepper, finely chopped 3 cloves garlic, finely sliced 1 tbsp each... [read more]

Yields: 4 servings Ingredients: 4 skinless chicken breasts sea salt & freshly ground black pepper 2 tablespoons olive oil, divided 4 garlic cloves, minced... Continue Reading →

boneless, skinless chicken breasts, thighs, or both 2 teaspoons cumin 1/2 teaspoon coriander 1/2 teaspoon dried oregano 1 1/2 teaspoons kosher salt 1 bay leaf 4 cups low - sodium chicken stock 2 13.5 - ounce cans cannellini beans, drained and rinsed 1 cup frozen corn Shredded monterey jack cheese, sliced - jalapenos, cilantro for serving

Cheesy Chicken Breasts Recipe type: Main Dish Serves: 4 4 boneless, skinless chicken breasts salt and pepper 2 egg yolks 2 tablespoons water 1 sleeve Ritz crackers (about 30 crackers) 1/3 cup all - purpose flour 1/2 teaspoon paprika 2 tablespoons grated Parmesan cheese 2 tablespoons butter 2 tablespoons butter 2 tablespoons all - purpose flour 1 cup milk 1 teaspoon Worcestershire sauce 1 cup shredded cheddar cheese Parsley for garnish, optional Preheat oven to 350 degrees and lightly grease a bakinChicken Breasts Recipe type: Main Dish Serves: 4 4 boneless, skinless chicken breasts salt and pepper 2 egg yolks 2 tablespoons water 1 sleeve Ritz crackers (about 30 crackers) 1/3 cup all - purpose flour 1/2 teaspoon paprika 2 tablespoons grated Parmesan cheese 2 tablespoons butter 2 tablespoons butter 2 tablespoons all - purpose flour 1 cup milk 1 teaspoon Worcestershire sauce 1 cup shredded cheddar cheese Parsley for garnish, optional Preheat oven to 350 degrees and lightly grease a bakinchicken breasts salt and pepper 2 egg yolks 2 tablespoons water 1 sleeve Ritz crackers (about 30 crackers) 1/3 cup all - purpose flour 1/2 teaspoon paprika 2 tablespoons grated Parmesan cheese 2 tablespoons butter 2 tablespoons butter 2 tablespoons all - purpose flour 1 cup milk 1 teaspoon Worcestershire sauce 1 cup shredded cheddar cheese Parsley for garnish, optional Preheat oven to 350 degrees and lightly grease a baking dish.

Easy One - Pot Buffalo Chicken Pasta Ingredients 1/4 cup flour 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp salt 1/8 tsp cayenne pepper 1/8 tsp black pepper 1 lb boneless, skinless chicken breast, cut into bite - sized chunks 1 tbsp olive oil 1/2 red onion, diced 1 celery stalked, diced and divided 2 cups water 2 cups reduced sodium chicken broth 12 oz whole - wheat pasta 1/3 -1 / 2 cup Buffalo hot sauce * 1/2 cup plain Greek yogurt 4 oz Marbled Cheddar or Cheddar cheese, shredded Blue cheese crumbles, ranch dressing, additional hot sauce for Chicken Pasta Ingredients 1/4 cup flour 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp salt 1/8 tsp cayenne pepper 1/8 tsp black pepper 1 lb boneless, skinless chicken breast, cut into bite - sized chunks 1 tbsp olive oil 1/2 red onion, diced 1 celery stalked, diced and divided 2 cups water 2 cups reduced sodium chicken broth 12 oz whole - wheat pasta 1/3 -1 / 2 cup Buffalo hot sauce * 1/2 cup plain Greek yogurt 4 oz Marbled Cheddar or Cheddar cheese, shredded Blue cheese crumbles, ranch dressing, additional hot sauce for chicken breast, cut into bite - sized chunks 1 tbsp olive oil 1/2 red onion, diced 1 celery stalked, diced and divided 2 cups water 2 cups reduced sodium chicken broth 12 oz whole - wheat pasta 1/3 -1 / 2 cup Buffalo hot sauce * 1/2 cup plain Greek yogurt 4 oz Marbled Cheddar or Cheddar cheese, shredded Blue cheese crumbles, ranch dressing, additional hot sauce for chicken broth 12 oz whole - wheat pasta 1/3 -1 / 2 cup Buffalo hot sauce * 1/2 cup plain Greek yogurt 4 oz Marbled Cheddar or Cheddar cheese, shredded Blue cheese crumbles, ranch dressing, additional hot sauce for serving

Spicy chicken nasi goreng 3 medium eggs 3 tbsp vegetable oil 6 shallots, finely sliced 3 tbsp medium - hot curry paste 2 skinless chicken breasts, sliced into strips 300g freshly cooked basmati rice 200g small cooked and peeled prawns 1/2 cucumber, peeled and diced Handful of fresh coriander, roughly chopped Prawn crackers, to serveKecap manis (a thick sweet Indonesian soy sauce), to serve 1.

4 skinless free - range chicken breastsJuice of 2 lemons1 fat garlic clove, crushed1 tsp ground cumin1 tsp ground coriander1 tsp smoked hot paprika 1/2 tsp chilli flakes (optional) 3 tbsp olive oil1 each red and yellow pepper, sliced1 red onion, slicedFlour tortillas, warmed, to serve For the fresh tomato salsa 6 ripe vine - ripened tomatoes, chopped 1/2 red onion, finely chopped1 tbsp extra-virgin olive oilJuice of 1/2 limeSmall handful fresh coriander leaves, choppedSmall handful fresh mint leaves, chopped.

3 medium eggs 3 tbsp vegetable oil 6 shallots, finely sliced 3 tbsp medium - hot curry paste 2 skinless chicken breasts, sliced into strips 300g freshly cooked basmati rice 200g small cooked and peeled prawns 1/2 cucumber, peeled and diced Handful of fresh coriander, roughly chopped Prawn crackers, to serveKecap manis (a thick sweet Indonesian soy sauce), to serve 1.

Lemon chilli chicken fajitas 4 skinless free - range chicken breastsJuice of 2 lemons1 fat garlic clove, crushed1 tsp ground cumin1 tsp ground coriander1 tsp smoked hot paprika 1/2 tsp chilli flakes (optional) 3 tbsp olive oil1 each red and yellow pepper, sliced1 red onion, slicedFlour tortillas, warmed, to serve For the fresh tomato salsa 6 ripe vine - ripened tomatoes, chopped 1/2 red onion, finely chopped1 tbsp extra-virgin olive oilJuice of 1/2 limeSmall handful fresh coriander leaves, choppedSmall handful fresh mint leaves, chopped

1 1/2 tablespoons low - sodium soy sauce 1 lime, juiced and zested 1 tablespoon plus 2 teaspoons honey 1 tablespoon Sriracha (plus more for serving) 4 boneless skinless chicken breasts (about 1 1/2 pounds total) 2 peaches, cut into 16ths 24 fresh basil leaves

2 lbs skinless, boneless chicken, preferably dark meat, cut into 2 - inch pieces 1/2 cup plain yogurt (not Greek) 3 cloves garlic, grated into paste on a Microplane 1 (1 - inch) piece fresh ginger, finely chopped 2 teaspoons kosher salt 1 teaspoon ground turmeric 1/2 teaspoon freshly ground black pepper 1 teaspoon whole coriander 1 teaspoon whole fennel 2 tablespoons vegetable oil 1 medium onion, chopped 2 — 3 green chiles, seeded if desired 1 teaspoon garam masala 1/2 cup almond meal (or 1/2 cup cashews, that you will then need to grind into a paste with fennel, coriander, and cilantro) 1/2 cup cilantro leaves, finely chopped Ghee rice or chapati, for serving

Chicken with Rice Soup Servings: 4 Ingredients: 3 Boneless, Skinless Chicken Breasts, Cooked & Shredded 4 Cups Chicken Broth 1 Cup Water 2 Celery Stalks, Chopped 2 Carrots, Peeled &»» [read more] «``

boneless, skinless chicken thighs, cut into thin strips 1 green pepper, deseeded and cut into thin strips juice of 1/2 lemon rice, to serve (optional)

Baked Chicken and Vegetable Pasta Serves: at least 6 Ingredients: 1 package of organic, boneless skinless chicken strip tenders (about 5 - 6 tenders) 4 cloves of garlic, diced 2 zucchinis, quartered 2 big handfuls of fresh, washed spinach 1 -Chicken and Vegetable Pasta Serves: at least 6 Ingredients: 1 package of organic, boneless skinless chicken strip tenders (about 5 - 6 tenders) 4 cloves of garlic, diced 2 zucchinis, quartered 2 big handfuls of fresh, washed spinach 1 -chicken strip tenders (about 5 - 6 tenders) 4 cloves of garlic, diced 2 zucchinis, quartered 2 big handfuls of fresh, washed spinach 1 - 28 oz.

A 3 - ounce serving of boneless, skinless chicken breast provides 29 mg of magnesium.

WHAT I ATE: Breakfast: 1/3 cup muesli, two tbsp yoghurt, 1/3 cup warmed berries and 1/2 tbsp chia seeds Morning snack: Two corn thins with avocado and cracked pepper and apple Lunch: Two hard - boiled eggs and a large salad with baby spinach, lettuce, carrot and beetroot, dressed with olive oil and lemon juice Afternoon snack: A protein ball or bar Dinner: Skinless chicken breast served on sweet potato and butternut pumpkin mash, topped with steamed bok choy and green beans.

Chicken Breast with Cranberry - Thyme SauceMakes 4 servings 4 boneless, skinless free - range chicken breasts 1 Tbsp coconut flour1 / 2 tsp sea salt1Chicken Breast with Cranberry - Thyme SauceMakes 4 servings 4 boneless, skinless free - range chicken breasts 1 Tbsp coconut flour1 / 2 tsp sea salt1chicken breasts 1 Tbsp coconut flour1 / 2 tsp sea salt1 / 4...

A sensible meal is based around a lean protein (such as skinless chicken breast, or fish), carbohydrate (potato, rice, or whole wheat bread), and a large serving of vegetables.

Ingredients (5 servings) 1.5 pounds boneless, skinless chicken breasts, cut into pieces 1/4 tsp salt 1/4 tsp pepper 1 tbsp whole coconut flour 1 tbsp toasted sesame oil 1/2 tablespoon olive oil 2 -LSB-...]

Save Print Thai Curry Soup Recipe type: Soup Serves: 3 servings Ingredients 1 onion, chopped 1 clove of garlic, minced 4 stalks celery, thinly sliced 1/2 red pepper, chopped 1/2 green pepper, chopped 4 cups low sodium chicken stock 12 ounces winter squash, cooked and pureed 1/2 cup fresh cilantro, chopped 3 boneless skinless chicken breasts, thinly sliced 1 tablespoon Fat Flush Curry seasoning (Fat Flush Cookbook, pg.

Save Print Chicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2 - inch pieces 2 boneless, skinless chicken breasts, cut into 1/2 - inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion ReChicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2 - inch pieces 2 boneless, skinless chicken breasts, cut into 1/2 - inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Rechicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2 - inch pieces 2 boneless, skinless chicken breasts, cut into 1/2 - inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Rechicken breasts, cut into 1/2 - inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Read More

I chose to serve mine with some lovely zero carbs skinless pork sausages on the day I made it and with grilled chicken next day.

We made this tonight and marinated some boneless skinless THIGHS in a grill seasoning pack, cooked them on the grill and served the chicken on the bed of the quinoa dish.

Instead of a korma, a braised meat dish served in a rich, creamy sauce, have tandoori chicken tikka — boneless, skinless chicken chunks roasted kabob - style in a clay oven.

Each 2.5 % increment in daily calories from meat protein increased IGF - 1 by an average of 0.89 %, and 2.5 % is 13 g protein in a 2000 diet, the amount in 1 1/2 oz boneless / skinless chicken breast (a rather tiny serving).

Limit yourself to the recommended diabetic serving for noodles or pasta — 1/3 cup per meal — and consume your pasta along with other foods that are low on the glycemic index, like nonstarchy vegetables, or foods that don't contain significant amounts of carbohydrates, such as sources of lean protein like seafood or skinless chicken breast.

Serves: 4 - 6 Serving size: 4oz / 1/2 Cup Ingredients 4 skinless, boneless chicken breasts ground black pepper to taste 1 teaspoon -LSB-...]

Chicken Chickpea Stew INGREDIENTS 6 SERVINGS 6 tablespoons olive oil, divided 6 skinless, boneless chicken thighs Kosher salt 3 large garlic cloves, minced 1 small onion 1 red pepper 1 cup chopped fennel 1 tsp dried basil 1 tsp dried oregano 2 tablespoons ground cumin 1 large can strained tomatoes 2 cups chicken broth 3/4 -LChicken Chickpea Stew INGREDIENTS 6 SERVINGS 6 tablespoons olive oil, divided 6 skinless, boneless chicken thighs Kosher salt 3 large garlic cloves, minced 1 small onion 1 red pepper 1 cup chopped fennel 1 tsp dried basil 1 tsp dried oregano 2 tablespoons ground cumin 1 large can strained tomatoes 2 cups chicken broth 3/4 -Lchicken thighs Kosher salt 3 large garlic cloves, minced 1 small onion 1 red pepper 1 cup chopped fennel 1 tsp dried basil 1 tsp dried oregano 2 tablespoons ground cumin 1 large can strained tomatoes 2 cups chicken broth 3/4 -Lchicken broth 3/4 -LSB-...]

After 24 hours, give her only small servings of very bland food, such as cooked, skinless white chicken meat mixed with white rice.