Welcome to The Building Muscle Guide - the straight - talking, step - by - step, science - based guide for
skinny hardgainers that will teach you how to finally and effectively gain weight, build a large amount of proportional lean muscle mass, maximize your strength and vitality, and improve your overall health
in the process - NOT weaken it, worsen your posture, or have you waste endless hours
in the
gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and programs out there which aren't designed for underweight
guys who find it challenging to put on muscular weight.
Jeff «Muscle Nerd» Anderson is the author of Hardgainer Project X: The Ultimate
Skinny Guy Guide to Building Muscle.Jeff was the geeky guy in the gym, taking notes and analyzing over every aspect of his training results to determine what works for building muscle and losing f
Guy Guide to Building Muscle.Jeff was the geeky
guy in the gym, taking notes and analyzing over every aspect of his training results to determine what works for building muscle and losing f
guy in the
gym, taking notes and analyzing over every aspect of his training results to determine what works for building muscle and losing fat.