Not exact matches
Bo has beaten out routine ground
balls to shortstop, hit a broken - bat grand
slam homer
over the centerfield fence in Royals Stadium and run down a fly
ball in Yankee Stadium that Gardner insists no other leftfielder he has ever seen could have reached.
When his big right foot begins its swing, his toe passes out of bounds
over the end line and comes back in to connect with a
slam that can blast the
ball as fast as 70 mph.
After giving up a game - tying grand
slam to Toronto's George Bell in 1986, a frustrated Righetti took a new
ball from the umpire and hurled it more than 300 feet
over the rightfield fence at Exhibition Stadium.
Lift the
ball up
over your head and twist your torso slightly to the right, drawing the medicine
ball to your right side as you forcefully use your arms and core (particularly your obliques) to
slam the
ball down on the ground to the outside of your right knee.
Lift the SteelBell
over your head, and without rising onto the
balls of your feet, swing your arms down toward the ground,
slamming the SteelBell to the ground between your legs.
With your feet shoulder width apart and a medicine
ball in your hands, lift it
over your head and
slam it into the ground just in front of your feet.