Falcao was handed a rare start in the 1 - 0 defeat to Chelsea at Stamford Bridge at the weekend, when he again drew a blank, spurning a good opportunity in the second half by
slamming the ball against the woodwork after being put clean through on goal.
Bend forward at the waist and use your core muscles to
slam the ball against the floor about a foot in front of you.
Bend forward and use your core and arm muscles to
slam the ball against the floor in front of you.
Not exact matches
>>
SLAMS / THROWS: For this grouping of exercises, simply throw a medicine
ball, or
slam a medicine
ball against a wall or the ground as hard and fast as possible.
Usage: Throw
against the wall to hit a target or use for medicine
ball workouts like squats, sit - ups, twists and more; Not meant to be used for
slam ball exercise routines as it will damage the
ball
Non-bouncy
ball doesn't bounce back to your face when you
slam it
against the
ball, making it a safer choice for us women who can't afford to get a black eye!