Likewise, you might have seen newspaper headlines screaming that «a daily drink
slashes risk of heart disease», or «glass of wine a day keeps high blood pressure away».
If you strive to get 10,000 steps a day, you're going to want to read this: New research in The International Journal of Obesity suggests that the recommended number of daily steps may actually fall short in terms of
slashing your risk of heart disease.
Fitting in just one additional portion per day can
slash your risk of heart disease by as much as 11 %, and making veggies the star of your plate can lead to a myriad of benefits (check out my post 5 Reasons to Eat More Vegetarian Meals).
Not exact matches
Having blood sugar levels on the low side
of «normal» appears to be an excellent way to
slash risk of breast cancer, lung cancer and
heart disease — and extend the quality
of your life.