Sentences with phrase «sleep a night as»

Perhaps, without pressure to teach their babies to sleep all night as soon as possible, mothers could appreciate night - time breastfeeds as an extra opportunity to bond with their babies.

Yet while we know that adequate amounts of sleep are biologically necessary for our bodies and minds to function properly, according to the National Sleep Foundation as many as 59 % of middle school students and 87 % of high school students are not getting the recommended 8 - 10 hours of sleep each night as set forth by the American Academy of Sleep Medicine (AASM).

However, some parents may notice that their baby soon settles into a longer sleep each night as a result of this stage.

I'll continue to work on getting into a regular habit of 7 hours of sleep a night as I continue to work on logging at least 250 steps each hour.

Let this intimate setting lull you to sleep every night as you listen to the crashing of ocean waves

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

That said, Smith warns to avoid making a list the night before returning to the office, as it can then be difficult to turn off your brain and go to sleep.

A recent survey found that people who identified as «perfectly happy» got seven hours and six minutes of sleep every night.

Knutson and von Schultz offer night owls tips to help them to fit in better with a world dominated by larks, such as gradually inching their sleep times earlier and avoiding screens before bed.

As we've all experienced, a poor night's sleep has disastrous effects upon productivity.

Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.

Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night's sleep is often the one thing keeping you from getting things under control.

He spent his childhood working in factories, and at night he forced himself to sleep as a way to forget his constant hunger.

Nothing's more important than a good night's sleep — shouldn't you overpay for it as much as you overpay for your designer eyewear?

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

As for naps, they're great for us even when we are getting good sleep at night.

And depending on how your body works, it might need as little as six hours of sleep per night.

Plus, if you aren't as much of a fan, you have a 100 - night sleep trial to fall back on.

And, as basic as it sounds, a good night's sleep helps your brain consolidate what you've learned.

An app called Calm asked 4,279 people about weekly sleep patterns, and almost half (or 46 %) named Sunday as the night they sleep the worst out of the week.

But if you use spare time in the day, during the commute, while waiting for your coffee to brew or before you drop off to sleep at night, the actual writing part need not seem as daunting as some fear.

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

According to Turkle, the result is a society that craves its technology at all times, regardless of whether it interferes with social lives or goals, such as getting a restful night's sleep.

These veggies are high in soluble fiber, which is great for digestion during the day but can leave the body focused on digestion as opposed to sleep at night.

She described the Delta terminal as «big chaos» with not enough customer service for the hundreds of people trying to find a flight to their next destination and a place to sleep for the night.

Indeed, as Dement sees it — and he's been looking at the phenomenon for close to 50 years — a solid night's sleep is the secret to peak performance.

As for how long the president sleeps, it varies night to night, depending on what's happening in the world.

And as a neurologist married to a medicine sleep doctor, I'd say get a good night sleep.

A comfortable mattress is fundamental to getting a good night's sleep, but as often as sheets are overlooked, they too play a major role.

As you'd expect, sleep researchers are eager to stress that this isn't license to stay up all night for weeks on end.

As you can see, the muni bond fund added a regulating effect, allowing the couple to sleep better at night during this time.

So as I am a fellow «owner» of a company instead of a owner of a share which fluctuates in price, and I believe in the company as I have done my research I can sleep well at night.

Cash is NOT trash... It is a viable / logical investment with a 2 % + yield that allows you to sleep soundly at night and with LIQUIDITY at the ready to deploy if / when markets go kaflooey as the CBs, as you so elegantly put it, continue to «make it up as they go along».

From the earliest weeks of life, when an infant is taught to control hunger in order to meet the sleeping needs of parents and to fit into a social pattern in which people do not eat during the night; through babyhood, where etiquette skills include learning conventional greetings such as morning kisses and waving bye - bye; to toddler training in such concepts as sharing toys with a guest, refraining from hitting, and expressing gratitude for presents, manners are used to establish a basis for other virtues.

And at the same time, I see our homes and our travels, our tears and our laughter, I see him standing in the room and weeping over tea - towels with never - babies inside, and I see us holding the now - growing - up babies as they learn to walk, and I see him looking at me across our old bed that he built with his own hands and I see us as kids and I see us as lovers and I see us as best friends, and I see us just last night as we staggered through a sleepless night with lanky kids who couldn't sleep well and I think, God, we grew up together.

Of those Christian ascetics, what can be said of the desert fathers, such as Abba Daniel who fought not to sleep in order to keep vigil through the night in prayer, or Abba Macarius and his resolution of silence and strict solitude, or Abba Benjamin's radical fasting?

At night the family slept on a platform and the animals were brought inside as well.

He sleeps and rises up, as day follows night, and the seed sprouts and grows up, he knows not how.

Since morality, or beliefs, religious or otherwise, strike me as the key driving force (after all, I'm even posting this comment in CNN's «Belief Blog») in an anti-choice individuals logical reasoning for thinking the way they do, I would like to know exactly how making abortion illegal will help you sleep at night, or register as a moral victory.

[7:97] Did the people of the present com - m - unities guarantee that our retribution will not come to them in the night as they sleep?

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

As I was going to sleep last night thinking about her, this image of angels escorting...

That's ok, I guess, if it gets you to sleep each night, but DO NOT proclaim it as fact.

Children would be made to sleep in soiled sheets for two or three nights as a punishment for bed - wetting, she said, and when they went on an annual holiday to Ayrshire, they would end up badly burnt and blistered from the sun.

Well, as it turned out all my fears, which the night before the test resulted in me tossing and turning prior to sleep and having visions and thoughts of never, ever getting a driver's license, were for naught because old Bob though limited to one eye, passed the test with pretty much the same score he received in 1963.

I could tell you that spending 20 years in a maximum security prison will fill your days with joy and wonder, they will serve ice cream every day and you get massages every lunch hour and the guards rub your feet every night as they read to you from an adventure book while you drift off to sleep.

The Chinese - American novelist Maxine Hong Kingston remembers that her mother would often talk - story to her at night as she went to sleep, making it impossible to know where the stories left off and dreams began.

Sometimes I read books out loud to my wife as part of our «go to sleep» routine at night.

Throughout the book she relates her year of strung - together dysfunctional relationships, revealing her pseudo-deep thoughts as she sleeps naked beside a series of men, has the «hottest, most X-rated nonsex» ever, and returns night after night to a variety of men's apartments.

Each night as we close our eyes we each do what we do before we fall to sleep.