Sentences with phrase «sleep a priority»

So this summer make sleep a priority for your family!

In order to obtain sufficient sleep duration, it is important to make sleep a priority for every member of the family.

Use the healthy sleep tips here and be the role models, make sleep a priority in your family.

Just as you strive to provide your family with nourishing and healthful food, you should also make quality sleep a priority.

Hopefully you made sleep a priority on vacation, and will only need minor adjustments.

It can be tough to keep holiday sleep a priority for your baby with travel and busy festivities.

Making your baby's sleep a priority helps everyone manage their emotions, cope with frustration, and enjoy everyday experiences more.

And, seriously, make sleep a priority as it is really makes cortisol happy.

So start making sleep a priority today, and watch as your workouts, energy levels, and recovery time improve before you know it!

Make sleep a priority when you're traveling, or at the very least, build in time for resting.

So, go check out my post there and let me know if you're able to make sleep a priority in your life.

There's probably nothing that will help your hormones more than making quality sleep a priority.

Another school that made sleep a priority for its high school students saw a 16 percent drop in teen car accidents.

You don't want to have to worry about whether you're making the right decisions when it comes to taking care of your baby, so make sleep a priority.

Second, we are enlisting the support of the entire community to help make safe sleep a priority by becoming educators and advocates themselves.»

May is Better Sleep Month and a good time for families to make getting enough sleep a priority in their lives.

By making your own sleep a priority, you'll be doing a great (and very necessary!)

Of course, there are times that getting quality sleep isn't possible, like during the newborn months or if a child is ill, but making sleep a priority whenever possible is important for health in many ways.

A healthytarian makes both the appropriate quantity and quality of sleep a priority in their life.

Called «Now I Lay Me Down to Sleep: Protecting Babies in Niagara County,» it enlists the assistance of individuals and organizations across the county to make safe sleep a priority and to support parents in utilizing safe sleep techniques.

Make getting enough quality sleep a priority.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

Making sleep a priority in your life means less daytime tiredness, better productivity, more brain power and a healthier body.

You can't get anything done if you're a complete zombie, so make sleep a priority and don't always spend that precious nap - time trying to keep the house spotless.

Making sleep a priority, she says, will help you be much more productive.

Christopher Buchanan is an articling student at Miller Thomson LLP, and while at the Schulich School of Law at Dalhousie University in Halifax, he made sleep a priority.

Your grade - schooler may seem to have more stamina than he did when he was little, but it's still vital to make sleep a priority.

Fostering good sleep habits in your baby means making sleep a priority.

Melissa understands that making sleep a priority is key to a great summer.

Make their sleep a priority — even if family and friends don't support the inconvenience of putting them to bed in the middle of social hour.

5) If the caretakers make sleep a priority and make sure their calendar is clear of social events for at least the first two weeks of sleep training.

You shouldn't have to worry about whether you're making the right decisions when it comes to taking care of your baby, so make sleep a priority.

«I think that parents need to make sleep a priority, and they need to realize that it has huge ramifications not only that evening, but the next day, the next week, the next year,» she said.

However, one of the best reasons to make your baby's sleep a priority is the fact that babies learn in their sleep.

If you begin to view your role in teaching your little one good healthy sleep habits as part of your parenting responsibilities, it may strengthen your determination to make sleep a priority for your entire family and help you stick with a long term sleep plan.

Also, make sleep a priority.

It's time to start making sleep a priority and here's why.

So please make sleep a priority.

Holiday stress solution: Make sleep a priority and aim for 7 to 8 hours a night.

If you can't afford supplements or organic food or don't have time to workout, at least make sleep a priority!

Make sleep a priority and get enough to feel rested, not just awake.

For this, and a million other reasons, make sleep a priority.

And especially if you're feeling less than sharp, make a good night's sleep a priority.

Need some motivation to make sleep a priority?

«Most of us lead hectic lives and don't make sleep a priority, «says Martha McKittrick, RD, Owner of Martha McKittrick Nutrition in NYC.

Also, make sleep a priority — most growth hormone production happens during deep sleep, so planning for eight hours of uninterrupted sleep each night will go a long way toward restoring the balance.

Leave room in your day before bed for restoration and relaxation time, and focus on making sleep a priority.

Make sleep a priority, which will put your growth hormone (it does repair work in your body while you sleep) production back on track.

In fact, find out how a growing number of athletes are making sleep a priority.

The next step is to make sure that you continue to make sleep a priority and find ways to protect your sleep time.