Sentences with phrase «sleep a priority in»

May is Better Sleep Month and a good time for families to make getting enough sleep a priority in their lives.

Use the healthy sleep tips here and be the role models, make sleep a priority in your family.

So, go check out my post there and let me know if you're able to make sleep a priority in your life.

Making sleep a priority in your life means less daytime tiredness, better productivity, more brain power and a healthier body.

Not exact matches

Christopher Buchanan is an articling student at Miller Thomson LLP, and while at the Schulich School of Law at Dalhousie University in Halifax, he made sleep a priority.

Ever the teacher, Elisabeth Stitt sees planning ahead — about money, about values and priorities, about food and sleep, about approaches to discipline, etc, an enormous advantage in successful parenting.

No matter how many times you've organized their closet or think about all the organic baby food you're going to make, some of the things that once seemed very important lose in priority to getting even a little more sleep, and making sure there are clean clothes and food in the house!

But in modern times, Western society's parenting priorities emphasized a more independent approach to sleep habits.

But until someone invents one (note to scientists: please make it a priority), we've got some tried and tested ways to settle your baby to sleep so everyone in the house can get the rest they need.

Baby's safety is the top priority when they are sleeping or resting in their crib.

If your priority is to get your child to remain in her room through the night — and if you're willing to lose some sleep to accomplish this — then do away with the extra mattress.

Although it does lack the storage space found in larger bassinets, it does have the advantage of a complete sleeping set that can be removed and placed in the washing machine, making maintaining good hygiene standards for your baby a top priority.

I can't really imagine that these facilities are the top priority for maternity services in the NHS budget, so the funding from the Ashfield Fund is no doubt vital to ensure families get to spend time with their sleeping babies, whilst being well cared for by the exceptional teams.

Fostering good sleep habits in your baby means making sleep a priority.

Growing our bellies and growing our families while we change our priorities and change what we consider sleeping in (does 8 am sound like heaven to just me?!).

It's also vital that every child in your household understands how important sleep is and that it's a top priority for your family.

Make their sleep a priority — even if family and friends don't support the inconvenience of putting them to bed in the middle of social hour.

Mothers in particular «are often given the message that their first and only priority should be their child's happiness» — not their own need for sleep.

Communicate with other people in your household that your sleep is a priority so that they can help you stay on track.

In the meantime, get as much help as possible, sleep when the baby sleeps and don't feel guilty about making your own rest a priority.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

However, one of the best reasons to make your baby's sleep a priority is the fact that babies learn in their sleep.

I make it a priority to find joy in the small things - a smile from my baby, a «you're my best friend» from my toddler, a compliment from a friend, a positive note from my daughters teacher, my kids sleeping in, or my husband bringing home dinner — our lives are made up of small moments; moments that make our lives easier, richer and bring us joy.

We also need a change in law so that no one is turned away from their local authority and forced to sleep rough because they do not qualify for support under the categories of priority need.

After a joke about sleeping with entrepreneurs - his wife Samantha, specifically, he moves on to name - check the high - speed rail network proposed by shadow transport secretary Theresa Villiers on Monday before slipping in his priorities for both the NHS and the «broken society».

«The gold standard test (for OSA) is still a sleep study and we would not replace that, but because the wait is so long, we needed something quick and reliable to help bump kids up the priority list or to better understand who is at the highest risk for OSA,» said Dr. Sherri Katz, principal investigator at the CHEO Research Institute and assistant professor in the Faculty of Medicine at the University of Ottawa.

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives.

In order to achieve your fitness goals, you should put a high priority on getting enough sleep.

If your main focus is bench pressing more weight and keep increasing the weight week after week, your first priority should be to be in a well - rested and anabolic state, which means an adequate amount of sleep (7 - 8 hours per night) and a caloric and protein intake surplus.

Of course, there are times that getting quality sleep isn't possible, like during the newborn months or if a child is ill, but making sleep a priority whenever possible is important for health in many ways.

She also reminds me of priorities such as getting enough sleep when I'm tempted to give in to my addiction to doing and keeping busy.

«Most of us lead hectic lives and don't make sleep a priority, «says Martha McKittrick, RD, Owner of Martha McKittrick Nutrition in NYC.

Okay, that might be a tad dramatic, but there is no question that sleep should be a priority in all of our lives.

Therefore, sleep hygiene or improvements of sleep patterns and habits, is a priority in all of our treatment plans.

In order to obtain sufficient sleep duration, it is important to make sleep a priority for every member of the family.

Make sleep a priority, which will put your growth hormone (it does repair work in your body while you sleep) production back on track.

Got to bed early or sleep in - whatever is most accessible to you — but make it a priority especially on your days off.

In fact, find out how a growing number of athletes are making sleep a priority.

In fact having adequate sleep improves every aspect of your health, so make it a priority to get enough each night.

Tracy Poizner, Holiopathic Practioner and article contributor, says getting better sleep is a priority in addressing behaviour problems!

I'm not gonna lie: that last one kicked me right in the ego and was the motivation I needed to make sleep a priority, starting in 2009.

Quality sleep is fundamental to a healthy lifestyle, so it should be a priority in your life.

For these reasons, in my opinion, making sleep a priority may even be more important than exercise for weight loss.

And our priorities have been in the same place recently... chocolate... wine... The Bachelorette... sleeping in the middle of the bed;)

Make sleep a priority when you're traveling, or at the very least, build in time for resting.

• A new intergenerational study shows that for 76 % of 15 - 17 year olds, studying hard for good exam results is their biggest priority for the coming year; and they are preparing to sacrifice friendships, family time, hobbies and even sleep to achieve this, • In fact 57 % of 15 - 17 year olds feel school work must come before anything else if they want to do well in the future • And only 39 % of this age group think being happy is more important than good grades • Yet half (51 %) of UK business leaders calls on teens to develop broader life / work skills before leaving education A new report launched today by National Citizen Service (NCS) reveals that the UK ¹ s 15 - 17 year olds feel under significant pressure to excel in exams at the expense of other life skills, experiences, healthy relationships and even their own happiness, suggesting that they are struggling to juggle the demands of young adulthooIn fact 57 % of 15 - 17 year olds feel school work must come before anything else if they want to do well in the future • And only 39 % of this age group think being happy is more important than good grades • Yet half (51 %) of UK business leaders calls on teens to develop broader life / work skills before leaving education A new report launched today by National Citizen Service (NCS) reveals that the UK ¹ s 15 - 17 year olds feel under significant pressure to excel in exams at the expense of other life skills, experiences, healthy relationships and even their own happiness, suggesting that they are struggling to juggle the demands of young adulthooin the future • And only 39 % of this age group think being happy is more important than good grades • Yet half (51 %) of UK business leaders calls on teens to develop broader life / work skills before leaving education A new report launched today by National Citizen Service (NCS) reveals that the UK ¹ s 15 - 17 year olds feel under significant pressure to excel in exams at the expense of other life skills, experiences, healthy relationships and even their own happiness, suggesting that they are struggling to juggle the demands of young adulthooin exams at the expense of other life skills, experiences, healthy relationships and even their own happiness, suggesting that they are struggling to juggle the demands of young adulthood.

I'd love to see a Voyager 2.0 with the following improvements, in order of priority: — RGB Front Light — 7 ″ screen — Waterproof — Book cover sleep screen

When it comes to activities, 51 % of Canadians enjoy continuous eating, drinking, and sleeping, 48 % were interested in any activity that allows them to experience the destination as a local while 45 % say attractions such as theme parks, zoos, and gardens were a priority.

A trip where all we do is surf, eat, sleep, take beach walks, and hang out with close friends is always a high priority in our lives.

Finding a good spot to sleep is always a top priority, but for those on vacation in Costa Rica it can be especially key; too remote and you'll waste precious time getting around, too noisy and you won't be at your best for the multitude of things to do.