Sentences with phrase «sleep an hour for»

The only inconsistency is that she has started to only sleep an hour for her last nap when goes down between 4:30 - 5.

It means more sleeping hours for you too.

The least sleep hours for both sexes occurred in India.

If you feel tired in mid-afternoon, then you probably have a sleep debt and should try to increase your sleep hours for a few weeks until you can make it through the day with enough energy.

Not exact matches

«We sat for hours in disbelief until we eliminated any possibility that this result was wrong,» said Gruss, whose mind kept racing even after powering down his computer, so he barely caught a wink of sleep.

Depriving yourself of sleep occasionally for a few hours to work on a project could be understandable, but it should not become a habit.

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

When you have two invitations for the same time, and one is another BS industry drinking mixer, and the other is your bed for eight hours of uninterrupted sleep, do what I call «playing the tape forward.»

If a person is working for 72 of them, and sleeping, eating and bathing for 56, that leaves only 40 hours a week for accomplishing everything else.

A sleep proponent, Huffington ensures she gets eight full hours and once awake, she takes a moment to feel grateful and set her intention for the day.

And because technology has created the expectation for things to happen faster, and at all hours of the day, hurriedness and sleep deprivation have become major factors.»

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

His research has found that going on five hours of sleep for 10 consecutive days produces cognitive impairment equivalent to 48 hours without shuteye.

I take a similar approach when traveling, particularly for business: less sleep, five meals, and hours of exercise.

Another study found that when people slept under six hours a night for a prolonged period of time, they ended up, in cognitive terms, legally drunk.

The new guidelines suggested that six hours of sleep may be appropriate for some adults, as can as much as 10 to 11 hours depending on individual differences.

Even for the six - hour group, the cognitive deficits were equivalent to two nights of complete sleep deprivation.

While sleeping on an air mattress in the office, dining on cans of Kroger soup, and working 18 hours a day, he spent a year and a half incubating his idea for dairy - free protein bars.

The guidelines also specified recommended sleep ranges for children: 14 to 17 hours for infants and eight to 10 hours for teenagers.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

Rather than trying to work as many hours a day on as little sleep as possible, I always aim for a minimum of seven hours of sleep.

«On Saturday mornings, we allow ourselves an extra hour of sleep, then get up and prep for the show,» says Lamb.

While eight hours of sleep each day is within the range of the recommended time for teenagers, adults and seniors, it's often true that people would benefit from more hours of sleep.

For example, if you want to ship cargo from Montreal to Los Angeles, you hire a trucker, the load sits idle while he sleeps or eats, it takes 120 hours, and if he doesn't find a load to make the return trip, it'll cost you a bundle.

A 2016 study by the RAND Corporation found that employees who slept less than six hours per day were 2.7 percent less productive — either while at work or due to absenteeism — than peers who slumbered for seven to nine hours per day.

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.

«The night of sleep we were hoping for turned into a few meager hours before we rushed into the office to add capacity to the service,» he wrote on the company blog.

If you are in startup mode, it can be easy to work from dusk till dawn, sleep for a few hours, order a pizza and go do it again.

A new report released by the Centers for Disease Control reveals 30 percent of American adults -; that's 40.6 million of us -; sleep six hours a day or fewer.

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

Receive at least seven hours of sleep to ensure that you'll wake up refreshed and ready for the day ahead.

Using real - life anecdotes from busy professionals (check out the complete post for lots of interesting personal stories) who claim to «have it all,» Vanderkam asserts that with thoughtful use of checklists or intensive scheduling (one interviewee dutifully adds sleep and «unexpected pursuits» to his calendar), you really can shoehorn all your priorities into your allotted hours.

Even though Musk works insane hours, he sleeps around six hours a night for maximum productivity.

They all follow the same general protocol: After sleeping for several hours, you wake up — either naturally or by setting an alarm — and then remain alert as your body drifts back to sleep.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

Now, Elon Musk is keeping vigil at the Gigafactory, where the Model 3 is manufactured, spending most of his waking hours — and then some typically meant for sleeping — there, even conducting Wednesday's call from the plant.

He suggested that I drink the equivalent of a bottle of wine within the first couple hours of the flight and sleep for the last six to seven hours, arriving refreshed and ready to take on the day.

When you split that time into three buckets of 56, you have 56 hours for sleep (8 hours a night), 56 hours for work (8 hours a day plus some evening / weekend time), and one big free 56 hour bucket leftover.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

«As a result, being forced to rise the next day at 6 a.m. for school or college means teens find it hard to get the eight to ten hours sleep that they need.»

When researchers out of Russia examined the sleep and wakefulness rhythms of 130 study subjects (by keeping the obliging participants up for a full 24 hours and quizzing them periodically about how they were feeling), the scientists found that some folks really didn't prefer early or late hours.

«The effects on mood, attention, and alertness for the interrupted eight hours were as drastic as only getting four hours sleep,» says PsyBlog.

Shoot for an average of six to seven hours of sleep per night — the optimal amount for weight control.

«Those carrying the target gene variant slept, on average, for five hours, which was one hour shorter than their twins without the gene.

«For the vast majority of people, regularly getting less than about seven hours of sleep leads to concentration problems, lower energy levels, accidents, and, in the long - term, raises the risk of depression,» PsyBlog stresses.

The 59 - year - old college drop - out finds seven hours to be the best amount of sleep for optimal creativity the following day, also reports the Times.

The number of hours subjects had actually slept seemed to have little bearing on their test results,» reports Olivia Goldhill for Quartz.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.