If you have additional ideas on how to get
some sleep as a new mom, please share them at the end of the article, to help other exhausted moms.
So the question remains, how do you get more
sleep as a new mom?
And let me tell you one more secret, co-sleeping (safely) with your baby will get you the most
sleep as a new mom.
Not exact matches
As an exhausted
new mom YOU can still get some
sleep even if your baby wakes up a lot.
No
sleep, no time... Life
as a
new mom can be tough!
And here are some more useful tips on how to
sleep more and better
as a
new mom regardless of how well your baby
sleeps.
As a
new mom, you might not know that newborn babies mostly pass their day
sleeping, around 16 - 17 hours though they don't
sleep at a stretch more than 3 - 4 hours.
Many babies also
sleep really well in the stroller, so brisk walks are a perfect way to combine getting back in shape
as a
new mom, with a baby that naps really well!
Either way, the best habit for you to get into
as a
new mom is to
sleep when baby
sleeps, regardless of dishes in the sink or laundry left undone.
«You can
sleep when the baby
sleeps,» she told me, a tried - and - true aphorism that,
as most
new moms know, is only really useful if your baby actually
sleeps, which most do not.
Just
as many other first time
moms, I was completely unprepared for
sleep deprivation that comes along with a
new baby!
While we believe it's important for
new moms to get
as much
sleep as possible, we caution about getting too drowsy, especially if you're nursing or co-sleeping with your baby.
To me, that's about
as helpful
as telling an exhausted
new mom to
sleep when her baby
sleeps.
Putting a baby to
sleep at night can be one of the scariest things you do especially
as a
new mom.
Sleep deprivation
as a
new mom is not something to be ignored.
Neyer, like a lot of
new moms, was frustrated by all the conflicting baby
sleep advice she's received, so she put her frustration into words, and the hilarious rant she wrote
as a result has now gone viral.
Taking home a newborn baby can be a very stressful thing for
new moms,
as they learn how to breastfeed, soothe their crying newborn, all while running on little
sleep and maintaining their prior responsibilities.
Other
new recommendations included the idea that pacifiers might reduce the risk of SIDS and the concept of the «separate but proximate
sleeping environment,» in which babies should
sleep in the same room
as their mother, but in a crib, bassinet, or cradle, instead of sharing
mom's bed.
Even if you're stuck under a
sleeping babe, you get so much time to relax and chill
as a
new mom.
I'm working
as a home care provider for a
new mom who wants to be able to
sleep at night, so three nights per week I essentially co-
sleep with her baby.
Not only are you trying to adjust to all the demands of being a
new mom, you're probably not getting nearly
as much
sleep as you're used to, so you're exhausted while doing it!
Read a
new mom's fresh perspective
as she
sleep trains her baby.
A cold or an ear infection can wreak havoc on
sleeping patterns,
as can emotional challenges such
as Mom returning to work or getting used to a
new babysitter.
Some of the same advice you may have heard when trying to boost supply at home apply — mother's milk tea, fenugreek (a friend of mine took 12 capsules a day), oatmeal, water and
as much
sleep as is possible
as a
new mom.
As a
new mom, however, you may be zombie - shuffling along on a few hours of
sleep and whatever sugary snack is within reach.
You'll be a
new mom before you know it - so take
as much time
as possible to stock up on your
sleep before the baby comes.
Bump Club and Beyond offers
new and expectant
moms information on topics such
as sleep, breastfeeding and choosing baby gear in a social, fun and supportive setting.
During this recovery process you are taking care of yourself, taking care of your baby, and you're navigating life
as a
new mom (with no presumably no
sleep).
With the wealth of knowledge I received at BOND, the confidence and inspiration from my peers, along with my background in Babywearing I was able to create a full early infant attachment, kangaroo care, safe
sleep (including Breastsleeping), and Babywearing class and teach it at my local shelter for
new and expectant
moms,
as well
as provide carriers with donations from two different companies whose reps I first met at BOND.
This workbook is almost like a «cliff notes» version of Good Night
Sleep Tight and is just
as essential for a
new mom.
Although your skin isn't likely your top concern
as a
new mom, studies are showing that
sleep deprivation speeds up the aging process regardless of how old you are.
As every
new mom and dad knows, becoming a parent can present some terrifying challenges - but at Love To Dream ™
sleep is the one thing we've made simple.
A wonderful gift for a
new mom, it serves
as a quick study on how to help your baby and child
sleep well.
The
Moms Show at PIX 11
New York City picks Woolino Baby
Sleep Sack
as one of the top products from the 2016
New York Baby Show.
Your favorite
new mom deserves a little luxury
as she deals with round - the - clock feedings and
sleep deprivation.
«get
as much
sleep as you can», «enjoy your date nights» «take many long showers» — while all of that is true, if you're a
new mom, chances are you don't have a point of reference, so none of this advice will make any sense until your newborn arrives and you're living on their demands.
It's tempting to use nap time and bed time
as get - things - done time, but many
new moms figure out quite quickly that
sleep is essential to their sanity.
I co-
sleep because without
sleep, I am emotionally volatile and really struggle to enjoy my time
as a
new mom.
But
as a
sleep deprived
new mom, I was pretty concerned about this being the only solution out there for me to get some much needed
sleep.
Details: Bump Club and Beyond offers
new and expectant
moms information on topics such
as sleep, breastfeeding and choosing baby gear in a social, fun and supportive setting.
As a
new, breastfeeding
mom, I struggled greatly with making a decision on where and when my baby would
sleep.
As a
new mom there was nothing more discouraging than hearing other
moms tell me that their babies were
sleeping through the night at 2 wks old... I felt like a FAILURE!
We're going where few blogs have gone before, speaking candidly about all kinds of
new parent info including
sleep, post-partum depression, introducing solids, going back to work, redefining your role
as a
mom or dad and having fun with your partner after baby.
And in kind, we've decided that the measure of a
new mom is in her ability to have her baby
sleeping through the night
as soon
as possible.
Unfortunately,
new moms often find getting to
sleep just
as difficult during the initial months of motherhood
as during their third trimester.
37 Weeks: Crystal Ball 36 Weeks: Pre-Birth ENERGY 35 Weeks: House Arrest 34 Weeks: Like «Cantaloupes» 33 Weeks: Blessingways and Birth 32 Weeks: Other
New Moms & Icing 31 Weeks: Newborn Baby Checklists 30 Weeks: Sage «
New -
Mom» Advice from a Friend 29 Weeks: Placental Encapsulation 28 Weeks: Pregnancy Calf Cramps to Wake the DEAD 27 Weeks: Holiday Maternity Fashion Tips 26 Weeks: The Nursery 25 Weeks: Back to Baby Names 24 Weeks: Cord Blood 23 Weeks: Baby Fat 21 Weeks: Flu Bug 20 Weeks: Parents
As Teachers 19 Weeks:
Sleep 18 Weeks: Breastfeeding 17 Weeks: Childbirth 16 Weeks: Sex of the Babies.
As all
new moms will know, getting your baby to
sleep through the night is such a stressful challenge.
Being a
new mom isn't easy, but in addition to finding time to
sleep and taking care of your
new baby, most
new moms also want to lose the baby weight
as soon
as possible after giving birth.
Without the proverbial village to support them,
new moms often put their own needs on the back burner,
as they focus on issues of baby feeding,
sleep and socialization.
I'd appreciate your input,
as in my
new -
mom sleep deprived state, I'm finding it difficult to be dicisive.