Sentences with phrase «sleep at a decent hour»

The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour.

Not exact matches

I think there might be a causal relationship both ways with sleep and depression in teenagers (speaking as a qualified software engineer)-- and one of the first things the psychiatrist had us / the teenager do was make sure that he had good sleep habits (e.g. your bed is only for sleeping, go to bed at a decent hour, watch out for caffeine in the hours before bedtime, regular stuff).

It also scared me for myself, because I'm consistently short on sleep, just because I don't go to bed at a decent hour.

Even if your teenager is sent to bed at a decent hour, whether he / she is sleeping well is something to look for as a sign of more trouble.

Her daytime sleep windows are approximately 1.5 - 2 hours from wake up in the morning to morning nap and then 2 to 3 hours between morning nap and afternoon nap (assuming she has had a decent morning nap, at least 45 minutes long) and then the third nap is not an exact science in terms of the number of hours but you don't want our baby to be awake more than 4 hours between afternoon nap and bedtime, okay?

Sleep: During the first 24 hours of life outside the womb, your baby will take a decent nap for a few hours at around 6 hours of age.

The fact is, I hate waking up to a low score (especially since the number of hours of sleep I log is completely within my control)-- and that, it turns out, is enough motivation to get me into the sack at a decent hour.

This doesn't happen to everyone, but I find it significantly easier to lose fat when I get plenty of sleep — especially when I go to bed at a decent hour.

So I had this plan the other night to actually go to bed at a decent hour, so that I could get the required amount of sleep that a normal person should get.

and by «break» i mean three weeks, which is quite a bit for me — going to bed at a decent hour, actually GETTING SLEEP.

I had to get up at 6:00 AM on Saturday to get there at a decent hour and although I missed my ritual sleep in Saturday and lazy coffee routine, it was well worth it to see my girl, prego belly and all.

The happy medium are the smaller cities that make up the heart of the U.S., where you can have access to a good paying job within a decent commute, feel safe when you sleep at night, pay affordable rent, and find things to do during the off - hours.

You are not nearly as clear - minded 12 hours into an exam as you are at the start, or after a decent night sleep.

If your child is not sleeping well or not ready for bed at a decent hour, try wearing them out during the day.

Last night was my first unassisted sleep in FOREVER, dropped off at a decent hour and woke at 5.10 am.