Sentences with phrase «sleep at a reasonable hour»

Eat right, drink plenty of water, and go to sleep at a reasonable hour, even while traveling.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

Some days it's nothing short of heroic simply to feed them, bathe them, keep an encouraging tone, and get them to sleep at a reasonable hour — just so we can do it all over again tomorrow.

But this irregularity can make getting to sleep at a reasonable hour during the week even harder.

«For a good night's sleep, it's important to turn off the «white noise» and rest — that means turning off phones and tablets, and choosing to go to sleep at a reasonable hour,» says Shea.

I'll probably overthink that one of these nights I'm trying to go to sleep at a reasonable hour.

Not exact matches

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

If I'm meditating, sleeping at least 7 hours a night, and getting my work - outs in, I can field whatever stress comes my way with reasonable grace.

Sorry to hear about your sleep deprivation — it only prepares you for the later years when your up wondering where they are and if they will be home at a «reasonable» hour:).

Many AP parents believe (supported by doctors, sleep experts, and child development specialists) that it is not a reasonable expectation for an infant to sleep more than 3 - 5 hours at a time.

I don't think I would ever buy used cloth diapers its sad to say but some babies are born with infectious diseases but cloth diapers are a great idea my daughter gets horrible rashes from pampers diapers and Huggies wipes I currently use luvs diapers and seventh generation wipes luvs diapers are cheaper don't give her rashes and hold up throughout the night as my daughter hates to be woken up from a deep sleep to be changed but she sleeps a good 8 hours at 6 months old and only pees while sleeping but I'm considering cloth diapers they seem a little more reasonable

It COMBATS the visible evidence of my mere 5 1/2 hours sleep the night before, and the luxurious dewy glow I see when I look in the mirror, comes at a more than reasonable cost to this Mommy who is looking down the road at two college tuitions.

Make sure you're getting to bed at a reasonable hour (preferably close to the same time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.

Sleep experts tell you the importance of establishing a pre-bedtime routine, and I've done just that: I get in bed at the reasonable hour of 11 or 11:30, plug in my phone, and then stare at Twitter until after midnight.