Sentences with phrase «sleep at a reasonable time»

Arsenal and transfers, never a simple affair, come 5 O'Clock tomorrow we will know whether we can go to sleep at a reasonable time or be searching the internet or every reliable news outlet past midnight

Not exact matches

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

The trick for getting enough sleep is planning ahead and powering down at a reasonable time.

Many AP parents believe (supported by doctors, sleep experts, and child development specialists) that it is not a reasonable expectation for an infant to sleep more than 3 - 5 hours at a time.

To shift the timing of your toddler's nap, first look at your log and see if it's reasonable to expect them to go to sleep earlier or later based on their current bedtime and wake time.

(a) create and maintain a healthy sleep foundation for your child, ages 4 - 36 months old; (b) develop reasonable expectations for how much sleep your child will need at different stages of development, including length and timing of naps; (c) be prepared with strategies for when sleep challenges arise - which in the first three years, can be often; and (d) understand the connection between sleep, behavior, and emotions of the entire family.

It was not without its struggles, but by the time baby number 2, a son arrived, our daughter was sleeping well through the night and awaking at a reasonable time.

Make sure you're getting to bed at a reasonable hour (preferably close to the same time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.

You can spend time with family and friends, fall asleep at a reasonable time and wake from a full night's sleep refreshed and energized...

I get excessively drunk at inappropriate times, disregard social norms, indulge every whim, ignore the consequences of my actions, mock idiots and posers, sleep with more women than is safe or reasonable, and just generally act like a raging dickhead.

He's super responsible at bedtime and goes to sleep at a completely reasonable time... me not he other hand, not so much.